Best 3 Blackberry Spinach Salad Recipes
Indulge in a culinary journey with our delectable Blackberry Spinach Salad, a vibrant symphony of flavors and textures that will tantalize your taste buds. This refreshing salad features a medley of crisp baby spinach, sweet blackberries, tangy goat cheese, and crunchy walnuts, all tossed in a zesty homemade balsamic vinaigrette. For a touch of indulgence, we've included a mouthwatering recipe for Candied Walnuts, adding a hint of sweetness and crunch to every bite. And if you're craving a satisfying main course, look no further than our flavorful Blackened Salmon recipe, perfectly seared and seasoned for a smoky, savory experience.
This well-rounded article also offers a healthy and refreshing Blackberry Smoothie recipe, bursting with the goodness of blackberries, spinach, and yogurt, providing a nutritious boost to your day. And for those seeking a sweet treat, we've got you covered with our delectable Blackberry Jam recipe, a delightful spread that captures the essence of summer berries.
BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
SPINACH AND BLACKBERRY SALAD - FOR ONE
AKA: What I had in the refrigerator, I just made this one up and thought it was both unique and delicious! Enjoy
Provided by Goodlookin Cookin
Categories Spinach
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Combine all dressing ingredients in a small bowl and whisk together with a fork.
- Arrange spinach leaves on your plate. Top with remaining salad ingredients.
- Drizzle with dressing.
- Note: To lessen the pungent strength of the red onions, run under hot water for about 30 seconds or so.
Tips:
- Use fresh, ripe blackberries. This will ensure the best flavor and texture in your salad.
- Choose a spinach that is young and tender. This will make the salad more palatable and less bitter.
- To make the dressing, use a good quality balsamic vinegar. This will add a rich, complex flavor to the salad.
- Roast the pecans or walnuts in a single layer in a preheated oven at 350 degrees Fahrenheit for 5-7 minutes. This will bring out their flavor and make them more crunchy.
- Serve the salad immediately after assembling. This will prevent the spinach from wilting.
Conclusion:
This blackberry spinach salad is a delicious and refreshing salad that is perfect for a summer meal. The combination of sweet blackberries, tangy balsamic vinegar, and crunchy pecans or walnuts is sure to please everyone at your table. This salad is also a good source of vitamins and minerals, making it a healthy choice for you and your family.
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