Best 2 Black Pepper Tofu Recipes

**Black Pepper Tofu: A Culinary Symphony of Bold Flavors, Aromatic Spices, and Healthy Delights**

Embark on a culinary journey to tantalize your taste buds with our curated collection of black pepper tofu recipes. These delectable dishes are a symphony of bold flavors, aromatic spices, and healthy ingredients, promising a delightful experience for vegetarians, vegans, and tofu enthusiasts alike. From the classic stir-fried black pepper tofu to the innovative baked black pepper tofu nuggets, each recipe offers a unique twist on this versatile plant-based protein. With options ranging from spicy and savory to mildly tangy, there's a recipe to suit every palate. Prepare to be captivated by the harmonious blend of black pepper's piquant kick, the richness of soy sauce, the warmth of garlic and ginger, and the subtle sweetness of honey. These black pepper tofu recipes are not only easy to prepare but also packed with nutrients, making them a wholesome addition to your meal rotation.

Let's cook with our recipes!

CRISPY TOFU WITH BLACK PEPPER SAUCE

Crispy Tofu with Black Pepper Sauce image

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

Steps:

Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

BLACK PEPPER TOFU

Black Pepper Tofu image

Provided by Yotam Ottolenghi

Categories Side Sauté Vegetarian Quick & Easy Dinner Lunch Tofu Pan-Fry Healthy Soy Sauce Pescatarian Peanut Free Tree Nut Free Kosher

Yield Serves 4

Number Of Ingredients 14

Ingredients

1 3/4 lbs firm tofu
Vegetable oil for frying
Cornstarch to dust the tofu
11 tbsp butter
12 small shallots (12 ounces in total), thinly sliced
8 fresh red chiles (fairly mild ones), thinly sliced
12 garlic cloves, crushed
3 tbsp chopped fresh ginger
3 tbsp sweet soy sauce (kecap manis)
3 tbsp light soy sauce
4 tsp dark soy sauce
2 tbsp sugar
5 tbsp coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder)
16 small and thin green onions, cut into 1 1/4-inch segments

Steps:

Start with the tofu. Pour enough oil into a large frying pan or wok to come 1/4 inch up the sides and heat. Cut the tofu into large cubes, about 1 x 1 inch. Toss them in some cornstarch and shake off the excess, then add to the hot oil. (You'll need to fry the tofu pieces in a few batches so they don't stew in the pan.) Fry, turning them around as you go, until they are golden all over and have a thin crust. As they are cooked, transfer them onto paper towels.
Remove the oil and any sediment from the pan, then put the butter inside and melt it. Add the shallots, chiles, garlic and ginger. Sauté on low to medium heat for about 15 minutes, stirring occasionally, until the ingredients have turned shiny and are totally soft. Next, add the soy sauces and sugar and stir, then add the crushed black pepper.
Add the tofu to warm it up in the sauce for about a minute. Finally, stir in the green onions. Serve hot, with steamed rice.

Tips:

Use extra firm tofu: This type of tofu holds its shape better during cooking and absorbs the flavours of the marinade more easily.
Press the tofu before cooking: This helps to remove excess moisture, resulting in a firmer texture.
Marinate the tofu for at least 30 minutes: This allows the flavours to penetrate the tofu.
Use a variety of spices and herbs in the marinade: This will give the tofu a more complex flavour.
Cook the tofu over medium heat: This helps to prevent the tofu from burning.
Flip the tofu frequently: This ensures that it cooks evenly.
Serve the tofu immediately: This is when it is at its best.

Conclusion:

Black pepper tofu is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. It is a good source of protein and fibre, and it is also low in calories. The tips above will help you to make the best black pepper tofu possible. With its bold flavours and easy preparation, this dish is sure to become a favourite.