Best 2 Black Eyed Pea And Jalapeno Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Black-Eyed Pea and Jalapeño Salad: A Taste of Southern Comfort with a Spicy Kick**

In the realm of Southern cuisine, black-eyed peas hold a special place, often gracing dinner tables and potlucks with their humble yet flavorful presence. These little legumes, also known as cowpeas, are a staple ingredient in many traditional dishes, including Hoppin' John, a New Year's Day favorite. But in this recipe, black-eyed peas take center stage in a vibrant and piquant salad that combines their earthy goodness with the fiery heat of jalapeños. This salad is a delightful blend of textures and flavors, with the tender peas, crunchy vegetables, and creamy dressing coming together in perfect harmony. It's a refreshing and satisfying dish that can be enjoyed as a side or a light meal, and it's sure to become a favorite among those who appreciate Southern comfort food with a spicy twist.

**Inside this article, you'll find two variations of this tantalizing salad:**

1. **Classic Black-Eyed Pea and Jalapeño Salad:** This recipe stays true to the traditional Southern flavors, featuring black-eyed peas, crisp celery, sweet bell peppers, and a zesty dressing made with mayonnaise, vinegar, mustard, and a touch of cayenne pepper. The result is a classic salad with a well-balanced combination of flavors and textures.


2. **Southwestern Black-Eyed Pea and Jalapeño Salad:** For those who love a bit more heat and a Southwestern flair, this recipe incorporates bold and flavorful ingredients like corn, black beans, and a zesty dressing made with lime juice, cilantro, and chili powder. The combination of these ingredients creates a vibrant and flavorful salad that's sure to awaken your taste buds.

Let's cook with our recipes!

BLACK-EYED PEA AND JALAPENO SALAD



Black-Eyed Pea and Jalapeno Salad image

Piquant jalapeno chiles complement the earthy flavor of black-eyed peas in this fiber-rich side salad; they also add crunch, along with the diced red onion.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

2 cans (15 ounces each) black-eyed peas, drained, rinsed, and excess water shaken out
2 fresh jalapeno chiles, seeds and ribs discarded, flesh cut into 1/4-inch dice
1 small red onion, cut into 1/4-inch dice
3/4 cup sprouts, such as sunflower or alfalfa
1/4 cup extra-virgin olive oil
2 tablespoons red-wine vinegar
Coarse salt and freshly ground black pepper

Steps:

  • Put black-eyed peas, jalapenos, onion, and sprouts in a large bowl. Add oil and vinegar, and toss well. Season with salt and pepper.

BLACK-EYED PEA SALAD WITH AVOCADO AND JALAPENO



Black-Eyed Pea Salad with Avocado and Jalapeno image

"I've had a lot of compliments and requests for this recipe over the years. My husband loves it, and it's especially great on hot days. The salad dressing keeps the avocado from turning dark, even if you have leftovers-which doesn't happen often!" A fun alternative to pasta or potato salad. -Nancy Cariker, Bakersfield, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 large tomato, diced
1 medium ripe avocado, peeled and diced
1/3 cup chopped green pepper
2 green onions, chopped
1 tablespoon minced fresh cilantro
1 jalapeno pepper, seeded and chopped
1/3 cup Italian salad dressing

Steps:

  • In a large serving bowl, combine all the ingredients; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 237 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein.

Tips:

  • Use fresh, ripe ingredients: This will ensure the best flavor.
  • Don't overcook the black-eyed peas: They should be tender but still have a slight bite.
  • Let the salad cool completely before serving: This will allow the flavors to meld.
  • Garnish the salad with fresh herbs or a sprinkle of cheese: This will add a pop of color and flavor.
  • Serve the salad as a side dish or main course: It's perfect for potlucks and picnics.

Conclusion:

This black-eyed pea and jalapeño salad is a delicious and refreshing dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try. You won't be disappointed!

Related Topics