Best 2 Black Eyed Beans And Broccoli Recipes
**Black-Eyed Beans and Broccoli: A Nutritious and Flavorful Culinary Symphony**
Embark on a culinary journey with our black-eyed beans and broccoli recipes, a delightful symphony of flavors and textures that will tantalize your taste buds and nourish your body. Discover the harmonious blend of earthy black-eyed beans, crisp broccoli florets, and a medley of aromatic spices. These recipes are not only delicious but also packed with essential nutrients, making them a wholesome and satisfying meal option. From classic Southern-style dishes to innovative salads and hearty soups, our collection offers a diverse range of culinary creations, ensuring that there's something for every palate and preference. Get ready to savor the goodness of black-eyed beans and broccoli in every bite, as we guide you through a culinary adventure that promises to satisfy your hunger and uplift your spirits.
BLACK-EYED PEAS AND RICE
Black-eyed peas with rice.
Provided by Negman
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 9h5m
Yield 6
Number Of Ingredients 11
Steps:
- Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
- Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.
- Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 41.7 g, Cholesterol 10.6 mg, Fat 6.4 g, Fiber 3.9 g, Protein 12.6 g, SaturatedFat 1.7 g, Sodium 277.5 mg, Sugar 3.1 g
BROCCOLI BEAN BAKE
"This may sound like an unusual combination, but it's really delicious," promises Valerie McInroy of Waterloo, Iowa. "It's a tasty way to get my husband and son to eat broccoli."
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter. Spread into a greased 11x7-in. baking dish. , Drain broccoli; place over onion mixture. Top with beans and pimientos. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top. Bake, uncovered, at 375° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 333 calories, Fat 22g fat (16g saturated fat), Cholesterol 77mg cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 5g fiber), Protein 18g protein.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use fresh, crisp broccoli: Fresh broccoli will have a bright green color and firm florets. Avoid broccoli that is wilted or has yellowed florets.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli will lose its flavor and nutrients.
- Season the dish to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of sour cream to brighten up the dish.
- Serve with your favorite sides: Black-eyed beans and broccoli can be served with a variety of sides, such as rice, quinoa, or roasted vegetables.
Conclusion:
Black-eyed beans and broccoli is a healthy and delicious dish that is easy to make. It is a good source of protein, fiber, and vitamins. This dish is perfect for a quick and easy weeknight meal or a potluck dinner. With its simple ingredients and bold flavors, black-eyed beans and broccoli is sure to be a hit with everyone who tries it.
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