Best 3 Black Beans Con Jalapeno Recipes
Black beans, also known as turtle beans, are a versatile and delicious legume that can be used in a variety of dishes. They are a good source of protein, fiber, and essential vitamins and minerals. This article offers two mouthwatering black bean recipes that are sure to tantalize your taste buds and provide a nutritious meal.
The first recipe is for a classic black bean soup that is hearty, flavorful, and easy to make. The soup is made with a blend of black beans, vegetables, and spices, and is simmered to perfection. It can be served with a dollop of sour cream or guacamole, and is a perfect meal for a cold winter day.
The second recipe is for a black bean burrito bowl that is packed with flavor and nutrients. The bowl is made with a base of black beans, rice, and vegetables, and is topped with a variety of delicious ingredients such as salsa, guacamole, and cheese. It is a great option for a quick and easy lunch or dinner, and can be customized to suit your own taste preferences.
Both of these recipes are easy to follow and make use of simple ingredients that can be found at most grocery stores. They are also a great way to incorporate more plant-based protein into your diet.
EASY! REFRIED JALAPEñO BLACK BEANS
Refried black beans with fresh jalapeño is the perfect side dish for all of your favorite Mexican recipes. Starting with canned black beans makes this recipe so quick these flavorful, creamy beans will be on the table in under 30 minutes!
Provided by Leigh Anderson
Categories sides
Number Of Ingredients 9
Steps:
- In a medium-sized pot saute the onion, garlic, and jalapeño in oil over medium-high heat for about five minutes until the onion is soft and the garlic is fragrant.
- Next add in the cumin, black beans and a generous pinch of salt. Stir to combine then add in the water and a few dashes of hot sauce. Bring the beans to a simmer, then cover and turn the heat to low and cook for 10 minutes.
- Use an immersion blender to blend the beans or transfer 3/4 of the cooked beans to a blender/food processor and blend until smooth. Return the blended beans to the pot, and season to taste with salt.
Nutrition Facts : Calories 178 kcal, Carbohydrate 32 g, Protein 12 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
ROASTED MEXICAN CORN SALAD WITH BLACK BEANS
Combining the flavors of Mexican street corn and black beans will make a tasty and colorful side salad. Grill the corn ahead of time and refrigerate, if you like.
Provided by Bibi
Time 35m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate. Brush corn with vegetable oil.
- Grill corn on the preheated grill until some kernels are lightly charred on all sides, about 12 minutes. Use tongs to turn corn, every 3 to 4 minutes, to expose more kernels to the heat. Remove from grill and allow to cool.
- Cut kernels into a large bowl. Add black beans, bell pepper, jalapeno pepper, and red onion.
- Combine mayonnaise, sour cream, lime juice, taco seasoning, salt, black pepper, and cayenne in a small bowl; mix until well combined. Pour over the salad and toss until well mixed. Sprinkle with cotija crumbles, cilantro, and green onions. Garnish with cherry tomatoes. Serve chilled, or at room temperature.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 17 g, Cholesterol 8.1 mg, Fat 7.5 g, Fiber 4.5 g, Protein 5.2 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 2.1 g
JALAPENO REFRIED BLACK BEANS
A zesty, flavorful version of the traditional refried beans. Jalapenos add a mild heat and the cheese adds a subtle creamy flavor. These are a big hit at potlucks and fiestas. This is easily doubled or tripled.
Provided by Annacia
Categories Black Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare a large skillet by heating drippings or lard over medium heat.
- Cook the garlic, onions and jalapenos until slightly wilted.
- Sprinkle in the cumin.
- Add in about 1/2 cup of beans and mash with back of spoon or mashing utensil.
- If the mixture seems thick, add about a tablespoon of liquid from canned beans or the cooking liquid.
- Continue to add beans and mash them together, adding liquid as necessary.
- Top with shredded cheese.
Nutrition Facts : Calories 339.2, Fat 22, SaturatedFat 10.5, Cholesterol 37.3, Sodium 337.1, Carbohydrate 21.7, Fiber 7.6, Sugar 0.8, Protein 14.5
Tips:
- Soak the black beans overnight: This will help to soften them and reduce the cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: This will add flavor and texture to the dish. Some good options include onions, garlic, bell peppers, and tomatoes.
- Season the beans well: This will help to bring out their flavor. Some good seasonings include chili powder, cumin, oregano, and salt and pepper.
- Simmer the beans for at least 30 minutes: This will help to develop their flavor and make them tender.
- Serve the beans with your favorite toppings: Some good options include sour cream, cheese, avocado, and salsa.
Conclusion:
Black beans con jalapeno is a flavorful and versatile dish that can be enjoyed as a main course or a side dish. It is a good source of protein, fiber, and vitamins. The dish is also relatively easy to make, and it can be tailored to your own taste preferences. Try this recipe, you'll find how delicious it is!
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