Best 4 Black Bean Wrap Recipes
**Spice up your mealtime routine with the vibrant flavors of Mexican cuisine!**
Indulge in a culinary adventure with our delightful Black Bean Wrap recipe, where savory black beans take center stage, wrapped in a warm and soft tortilla. This vegetarian delight is bursting with wholesome goodness, complemented by a zesty avocado sauce that adds a creamy and tangy twist. Don't miss out on the tantalizing Roasted Red Pepper and Corn Salad, a vibrant medley of roasted red peppers, sweet corn, and a refreshing cilantro-lime dressing. And for a satisfying finish, try the Mexican Rice recipe, where fluffy rice is infused with aromatic spices and vegetables, making it the perfect accompaniment to your flavorful wrap. Get ready to embark on a taste sensation that will leave you craving more!
BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
BLACK BEAN, AVOCADO & CHICKEN WRAP
Make and share this Black Bean, Avocado & Chicken Wrap recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix salsa with avocado.
- Spread avocado mixture onto center of tortilla from end to end.
- Add beans and chicken on top.
- Tightly roll up tortilla.
BLACK BEAN VEGETABLE WRAP
Make and share this Black Bean Vegetable Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large fry pan, heat oil over medium-high heat.
- Add garlic, peppers, zucchini, squash, and onion.
- Saute for 8-10 minutes or until crisp-tender.
- Add cumin, chili powder, oregano, and salt and pepper to taste.
- Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
- Add sauteed vegetables and cheese.
- Spoon 1/4 of filling down the middle of each tortilla.
- Sprinkle each with 1 tablespoon of cilantro.
- Roll up each tortilla.
- Place seam side down on a baking sheet.
- Cover with foil; bake at 350 degrees for 10 minutes or until heated.
- Cut wraps into 2 or 3 sections and serve.
SONOMA DIET CHICKEN AND BLACK BEAN WRAP
Delishious recipe from The Sonoma Diet. I quadrupled the recipe since I usually make enough for 4 wraps and keep in fridge 3 days, making wraps as needed. If making only one wrap, divide the ingredients below by 1/4.
Provided by Juliawiggins
Categories Lunch/Snacks
Time 30m
Yield 4 wraps
Number Of Ingredients 16
Steps:
- For the spread:.
- In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
- Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
- For the wraps:.
- Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
- Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.
Nutrition Facts : Calories 302.1, Fat 10, SaturatedFat 1.9, Cholesterol 63.8, Sodium 315.8, Carbohydrate 24.1, Fiber 8.8, Sugar 2.2, Protein 29.5
Tips:
- Prep and Chop in Advance: Save time by chopping and measuring all the ingredients before you start cooking.
- Use High-Quality Ingredients: Fresh, high-quality ingredients make all the difference. Try to use organic produce when possible.
- Don't Overcook the Black Beans: Overcooked black beans can become mushy. Cook them just until they are tender.
- Season to Taste: Don't be afraid to add more spices or herbs to taste. Adjust the seasonings to your liking.
- Experiment with Different Wrappers: You can use any type of tortilla you like, but whole-wheat or spinach tortillas add extra flavor and nutrition.
- Serve with Fresh Salsa: A fresh, homemade salsa really complements the flavors in the black bean wraps.
- Add Extras for a Crunch: If you like, add some chopped red onion, bell pepper, or jicama to the wraps for extra crunch and flavor.
Conclusion:
Black bean wraps are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch or dinner. They are easy to make with simple ingredients, and they can be customized to your liking. With a little planning, you can have a delicious and satisfying black bean wrap on the table in no time. So next time you're looking for a quick and easy meal, give black bean wraps a try!
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