Best 4 Black Bean Tuna Salad Recipes
Craving a delicious and healthy twist to your classic tuna salad? Look no further than this Black Bean Tuna Salad article, where you'll find a delightful collection of recipes that combine the protein-packed goodness of tuna with the fiber-rich benefits of black beans.
Dive into a culinary journey that starts with the "Classic Black Bean Tuna Salad" recipe, a simple yet flavorful combination of tuna, black beans, mayonnaise, and crunchy vegetables. If you're looking for a zesty kick, try the "Southwestern Black Bean Tuna Salad" recipe, which incorporates colorful bell peppers, tangy lime juice, and a blend of spices.
For a lighter and refreshing option, the "Lemon Herb Black Bean Tuna Salad" recipe is perfect, featuring a bright and aromatic dressing made with lemon zest, fresh herbs, and a hint of Dijon mustard. And if you're seeking a creamy and flavorful indulgence, the "Avocado Black Bean Tuna Salad" recipe delivers with its combination of ripe avocado, creamy mayonnaise, and a touch of Sriracha for a subtle heat.
Additionally, the article offers a "Mediterranean Black Bean Tuna Salad" recipe that transports your taste buds to the shores of the Mediterranean with its sun-dried tomatoes, Kalamata olives, and a drizzle of olive oil. Lastly, the "Thai-Inspired Black Bean Tuna Salad" recipe brings a vibrant blend of Asian flavors with its coconut milk, red curry paste, and a hint of ginger.
Each recipe includes detailed instructions, ingredient lists, and helpful tips to ensure your black bean tuna salad turns out perfect. So, embark on this culinary adventure, try out these tantalizing recipes, and elevate your lunch game with this nutritious and flavorful dish that combines the best of both worlds - tuna and black beans.
BLACK BEAN TUNA SALAD
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.
Provided by GaylaJ
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
- In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
- Taste and adjust seasonings, if desired.
BLACK BEAN TUNA SALAD
This quick, cool summer or fall salad is very filling and suitable for a light-meal main dish.
Provided by my3girls
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes; drain. Rinse macaroni with cold water until cooled completely; drain and transfer to a large bowl.
- Mix black beans, tuna, mayonnaise, green onions, bacon bits, lemon juice, and black pepper with the macaroni. Cover the bowl with plastic wrap and refrigerate until chilled.
Nutrition Facts : Calories 407.7 calories, Carbohydrate 43.2 g, Cholesterol 17.9 mg, Fat 19.1 g, Fiber 5.2 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 393.3 mg, Sugar 1.6 g
BLACK BEAN AND CORN TUNA SALAD
I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.
Provided by Skipps Kitchen
Categories Tuna
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine Mayo and Creole Seasoning.
- Drain Tuna and Corn.
- Drain and Rinse Black Beans.
- Combine all with the seasoned mayo.
- Enjoy on a corn tortilla!
- Note: you can adjust the Creole seasoning to your taste!
TUNA AND BLACK BEAN SALAD WRAPS
Steps:
- In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV * Daily Value
Tips:
- Choose ripe, firm black beans. Avoid canned black beans that are soft or mushy.
- Rinse and drain the black beans thoroughly before using.
- Use canned tuna that is packed in water, not oil. This will help to reduce the amount of fat in the salad.
- Chop the tuna and black beans into small pieces. This will make the salad easier to eat.
- Add your favorite vegetables to the salad. Some good options include chopped celery, onion, carrot, and cucumber.
- For a creamy salad, add some mayonnaise or yogurt. You can also add a squeeze of lemon juice or lime juice for a tangy flavor.
- Season the salad to taste with salt and pepper.
- Serve the salad immediately or chill it for later.
Conclusion:
Black bean tuna salad is a delicious and healthy salad that is perfect for a quick lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. This salad is also very versatile, so you can easily customize it to your own taste.
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