Best 7 Black Bean Sweet Potato Jumble Recipes

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Indulge in a culinary symphony of flavors with our tantalizing black bean and sweet potato jumble, a vibrant fiesta of textures and tastes. Embark on a culinary journey with our curated selection of recipes that showcase this dynamic duo in innovative and delectable ways. From hearty salads and savory burgers to cozy soups and irresistible tacos, our comprehensive guide will inspire you to elevate your meals with the perfect balance of protein, fiber, and irresistible flavors. Get ready to tantalize your taste buds and nourish your body with these wholesome and satisfying creations.

Here are our top 7 tried and tested recipes!

LOADED BLACK BEAN SWEET POTATO BOATS



Loaded Black Bean Sweet Potato Boats image

Loaded sweet potato boats with black beans, manchego cheese, salsa, onion, and simple avocado crema.

Provided by Minimalist Baker

Categories     Appetizer     Entree

Time 50m

Number Of Ingredients 5

5 small sweet potatoes
1 15-ounce can black beans ((drained and rinsed))
~1/4 cup grated Manchego or other Mexican cheese ((such as Cotija or Pepperjack))
Avocado crema ((as original recipe is written, 1/4 cup light sour cream, 1/2 ripe avocado, & lime juice))
Fresh salsa, cilantro, and green onion ((for topping and dipping))

Steps:

  • Bake sweet potatoes in a 400-degree F (204 C) oven directly on the baking rack for 40-45 minutes or until tender to the touch.
  • In the meantime, make avocado crema by mixing 1/2 a ripe avocado, 1/4 cup light sour cream and a bit of lime juice until creamy and smooth (amounts as original recipe is written // adjust if altering batch size). Refrigerate until potato boats are ready to serve.
  • Remove from oven to cool to the touch, but leave oven on.
  • Carefully cut sweet potatoes in half and scoop out insides to make "boats." Leave ~ 1/4 - 1/2 inch of flesh so they don't become too fragile and difficult to handle.
  • Reserve leftover sweet potato for sweet potato almond butter muffins, or another recipe of your choice.
  • Place sweet potato boats face up on a baking sheet and fill with black beans and top evenly with grated cheese.
  • Pop back in oven to warm through and remove when cheese is melted and bubbly.
  • Remove from oven and arrange on a serving platter. Top with salsa, avocado crema, chopped green onion and fresh cilantro. Additional toppings might include guacamole, hot sauce and lettuce.
  • Will reheat well the next day or two in the microwave or oven.

Nutrition Facts : ServingSize 1 boats, Calories 157 kcal, Carbohydrate 23 g, Protein 4.8 g, Fat 5 g, Sodium 44 mg, Fiber 4.6 g

LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR



Loaded Sweet Potatoes With Black Beans and Cheddar image

To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.

Provided by Sarah Jampel

Categories     vegetables, main course, side dish

Time 50m

Yield 4 servings

Number Of Ingredients 6

2 medium sweet potatoes (8 to 10 ounces each), scrubbed and dried
1 tablespoon olive oil
Kosher salt
1 cup cooked black beans (if canned, rinsed and drained)
1 cup shredded sharp Cheddar
Black pepper

Steps:

  • Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
  • Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
  • Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams

BLACK BEAN-SWEET POTATO SKILLET



Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

BLACK BEAN SWEET POTATO JUMBLE



Black Bean Sweet Potato Jumble image

Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that).

Provided by Elise and family

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 teaspoon curry powder
1 pinch cinnamon
1 small sweet potato, cubed
2 tablespoons onions, diced
2 garlic cloves, minced
1/2 red bell pepper, chopped
3/4 teaspoon paprika
1 (19 fluid ounce) can black beans
1 1/2 tablespoons peanut butter, softened in a couple TBSP warm water
1/2 cup warm water
1/2 lime, juice of
1 teaspoon brown sugar
salt and pepper

Steps:

  • Prep sweet potato, onion, garlic and red pepper.
  • Heat oil, curry powder and cinnamon together in a large pot, stirring until hot.
  • Add cubed sweet potato, onion, garlic, red pepper and paprika. Cook about 4 minutes, stirring often.
  • Add beans, warm water and softened peanut butter. Stir well.
  • Simmer on medium-low heat for 10 minutes (until sweet potato is tender), stirring occasionally.
  • Turn off heat.
  • Add lime juice, brown sugar and salt and pepper. Stir thoroughly.
  • Serve and enjoy!

SWEET POTATOES AND BLACK BEANS



Sweet Potatoes and Black Beans image

This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)

Provided by vrvrvr

Categories     One Dish Meal

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

3 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 4 c.)
3/4 cup orange juice
2 teaspoons cornstarch
1 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 cup cooked white rice

Steps:

  • Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
  • Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
  • Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
  • Stir in sweet potatoes, beans and rice.
  • Cook about 2 minutes, until hot. Serve.

Nutrition Facts : Calories 273.6, Fat 0.7, SaturatedFat 0.2, Sodium 346, Carbohydrate 57.7, Fiber 10.2, Sugar 8, Protein 9.8

SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY



Sweet Potato And Black Bean Burritos Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 19

2 medium sweet potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon garlic powder
kosher salt, to taste
pepper, to taste
½ medium yellow onion, diced
1 jalapeño, seeded and diced
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon ground cumin
cayenne pepper, to taste
15 oz black beans, 1 can, drained and rinsed
¾ cup corn
3 large flour tortillas
lettuce, chopped, for serving
diced tomato, for serving
shredded vegan cheddar cheese, for serving
guacamole, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
  • To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams

VEGAN BLACK BEAN AND SWEET POTATO SALAD



Vegan Black Bean and Sweet Potato Salad image

This is a great side dish using fresh ingredients. There are never leftovers!

Provided by chefcs

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
3 tablespoons olive oil, divided
½ teaspoon ground cumin, or more to taste
¼ teaspoon red pepper flakes
coarse salt and ground black pepper to taste
2 tablespoons freshly squeezed lime juice
1 (14.5 ounce) can black beans, rinsed and drained
½ red onion, finely chopped
½ cup chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
  • Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
  • Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g

Tips:

  • Utilize canned goods: Employ both canned black beans and canned sweet potatoes to save time and effort while still enjoying the flavors of these hearty ingredients.
  • Embrace a variety of spices: This recipe incorporates a medley of spices, including ground cumin, chili powder, smoked paprika, and cayenne pepper, to create a well-rounded and flavorful dish.
  • Don't skimp on the fresh ingredients: While canned goods form the base of this recipe, the addition of fresh ingredients like onion, garlic, and cilantro adds depth of flavor and texture.
  • Adjust spice levels to personal preference: If you prefer a milder dish, reduce the amount of cayenne pepper or omit it altogether. For a spicier kick, add more cayenne pepper or incorporate other spicy elements such as diced jalapeños.
  • Serve with desired sides: This versatile dish can be paired with various sides to create a satisfying meal. Consider options like quinoa, brown rice, or a fresh side salad.

Conclusion:

In summary, this black bean and sweet potato jumble offers a delectable blend of flavors and textures, making it a satisfying and nutritious meal option. With its clever combination of canned and fresh ingredients, diverse spices, and customizable spice levels, this recipe caters to various dietary preferences and culinary skills. Whether served as a main course or a side dish, this jumble is sure to delight your taste buds and provide a wholesome and enjoyable culinary experience.

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