Best 3 Black Bean Spread Recipes
Indulge in a culinary adventure with our versatile black bean spread, a delightful dip that tantalizes taste buds with its smoky, earthy flavors. Crafted with wholesome black beans, this spread offers a protein-packed, fiber-rich alternative to traditional dips. Its versatility shines through as it seamlessly transforms into a sandwich spread, a flavorful addition to wraps, or a vibrant topping for tacos and nachos. Embrace your creativity and explore the diverse recipes featured in this article, where the black bean spread takes center stage. Discover a zesty black bean and corn salsa bursting with freshness, a creamy black bean hummus perfect for veggie platters, and a savory black bean and avocado salad that brings a pop of color to your table. These recipes cater to various dietary preferences, including vegan and gluten-free options, ensuring everyone can savor the goodness of black beans. Get ready to embark on a culinary journey where taste and nutrition harmoniously blend.
Let's cook with our recipes!
BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
CREAMY BLACK BEAN SPREAD
Provided by Nils Bernstein
Categories Bean Onion Side Low Fat Kid-Friendly Quick & Easy Healthy Vegan Sugar Conscious Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
- Do Ahead
- Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.
Tips:
- Choose the right beans. Black beans are the traditional choice for this spread, but you can also use other types of beans, such as pinto beans or kidney beans. Just be sure to cook them until they are soft and creamy.
- Use fresh ingredients. The fresher the ingredients you use, the better your black bean spread will taste. If you can, use fresh herbs, garlic, and onion.
- Don't overcook the beans. Beans that are overcooked will be mushy and bland. Be sure to cook them until they are tender, but still hold their shape.
- Season to taste. Black bean spread is a versatile dish that can be seasoned to your liking. Add more or less salt, pepper, cumin, or chili powder until you reach the desired flavor.
- Serve immediately or store for later. Black bean spread can be served immediately or stored in the refrigerator for up to 3 days. It's a great make-ahead dish for parties or potlucks.
Conclusion:
Black bean spread is a delicious, healthy, and versatile dish that is perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy snack or appetizer, give black bean spread a try. You won't be disappointed!
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