Black Bean Soup with Lime: A Flavorful and Nutritious Culinary Delight
Indulge in the savory symphony of flavors with our tantalizing Black Bean Soup with Lime recipe. This delectable soup is a harmonious blend of tender black beans, aromatic spices, and a hint of zesty lime, creating a culinary masterpiece that will tantalize your taste buds. Dive into the depths of this flavorful broth, brimming with wholesome ingredients that nourish your body and soul.
This recipe offers three variations to suit your dietary preferences and culinary inclinations. Embrace the classic Black Bean Soup with Lime for a traditional taste experience. Embark on a vegan journey with our hearty Vegan Black Bean Soup, a plant-based rendition that retains all the richness and flavor. For those seeking a smoky twist, the Black Bean Soup with Chipotle and Lime is an absolute must-try, infusing a delightful smokiness into the velvety broth.
Each variation promises a unique taste adventure, while remaining true to the essence of this beloved soup. Whether you're a seasoned chef or a novice in the kitchen, our step-by-step instructions and detailed ingredient list will guide you effortlessly through the cooking process, ensuring a delicious and satisfying outcome.
So, prepare to embark on a culinary journey with our Black Bean Soup with Lime recipe. Savor the symphony of flavors, relish the nutritional benefits, and embrace the versatility of this dish. Let your taste buds dance with delight as you explore the different variations, discovering new dimensions of culinary satisfaction.
BLACK BEAN SOUP
You can have this warming veggie-rich black bean soup ready to go in 30 minutes.
Provided by Jennifer Segal
Categories Soups
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown.
- Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes.
- Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro.
- Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (It may thicken up a bit while in the freezer; if so, just thin it out with a bit of water or broth while reheating.)
Nutrition Facts : ServingSize about 2 cups, Calories 475, Fat 14g, Carbohydrate 66g, Protein 27g, SaturatedFat 4g, Sugar 5g, Fiber 21g, Sodium 424mg, Cholesterol 10mg
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
BLACK BEAN SOUP WITH LIME
Make and share this Black Bean Soup With Lime recipe from Food.com.
Provided by evelynathens
Categories Chowders
Time 2h55m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a 5-quart kettle simmer ham hock in 3 quarts water, covered, 1 hour. Add beans, onion, and bay leaf and simmer, uncovered, 1 hour, or until beans are just tender. Stir in tomatoes with juice, salt, and remaining cup water and simmer soup 45 minutes, or until beans are tender. Soup may be made 1 day ahead, cooled completely, and chilled, covered.
- Remove ham hock and reserve for another use. Discard bay leaf and stir in lime juice to taste. Divide soup among 8 bowls and garnish with lime slices.
Nutrition Facts : Calories 217.3, Fat 0.9, SaturatedFat 0.2, Sodium 376, Carbohydrate 41, Fiber 9.9, Sugar 4.2, Protein 13.2
BLACK-BEAN SOUP WITH SHERRY AND LIME
Categories Soup/Stew Bean Citrus Vegetarian Quick & Easy Lunch Lime Sherry Gourmet
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Purée black beans in batches in a blender (use caution if beans are hot) and transfer as puréed to a 2 1/2- to 3-quart heavy saucepan. Stir in 1 cup water, Sherry, lime juice, and salt to taste, then thin soup, if necessary, to desired consistency with additional water. Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.
BLACK BEAN SOUP WITH LIME
Categories Soup/Stew Bean Pork Super Bowl Lunch Lime Winter Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 8
Number Of Ingredients 10
Steps:
- In a 5-quart kettle simmer ham hock in 3 quarts water, covered, 1 hour. Add beans, onion, and bay leaf and simmer, uncovered, 1 hour, or until beans are just tender. Stir in tomatoes with juice, salt, and remaining cup water and simmer soup 45 minutes, or until beans are tender. Soup may be made 1 day ahead, cooled completely, and chilled, covered.
- Remove ham hock and reserve for another use. Discard bay leaf and stir in lime juice to taste. Divide soup among 8 bowls and garnish with lime slices.
Tips:
- Soak the black beans overnight or for at least 4 hours before cooking. This will help them to cook more evenly and reduce the cooking time.
- Rinse the black beans thoroughly before cooking to remove any dirt or debris.
- Use a large pot or Dutch oven to make the soup, as it will expand as it cooks.
- Add the vegetables to the soup towards the end of the cooking time, so that they retain their texture and flavor.
- Season the soup to taste with salt, pepper, and cumin.
- Serve the soup with a dollop of sour cream, a sprinkle of cilantro, and a wedge of lime.
Conclusion:
This black bean soup is a delicious, healthy, and easy-to-make meal that is perfect for a quick lunch or dinner. It is also a great way to use up any leftover black beans. The soup is packed with flavor from the black beans, vegetables, and spices. It is also a good source of protein, fiber, and vitamins. Serve it with a dollop of sour cream, a sprinkle of cilantro, and a wedge of lime for a complete meal.
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