Best 5 Black Bean Pineapple Salad Recipes
Tantalize your taste buds with a culinary journey to the tropics with our delectable Black Bean Pineapple Salad! This vibrant and refreshing salad is a symphony of flavors and textures, featuring a harmonious blend of sweet pineapple, hearty black beans, crisp red onion, and a hint of zesty cilantro. Tossed in a tangy dressing of lime juice, olive oil, and a touch of honey, this salad is a perfect balance of sweet, savory, and tangy. It's a versatile dish that can be enjoyed as a light lunch, a refreshing side dish, or even as a topping for grilled fish or chicken. With its vibrant colors and enticing flavors, this Black Bean Pineapple Salad is sure to become a favorite in your recipe repertoire. In this article, we'll provide you with two variations of the dressing - a classic vinaigrette and a creamy avocado dressing - to cater to different taste preferences. So, get ready to embark on a culinary adventure and indulge in the tropical flavors of this delightful Black Bean Pineapple Salad!
Let's cook with our recipes!
AVOCADO, BLACK BEAN AND PINEAPPLE SALAD
This is absolutely over the top delicious!!!!! It is bright and on the edge of spicey! I found this after planting 2 avocado trees. Need lots of good recipes to use my future crops.
Provided by Ambervim
Categories < 30 Mins
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Roast onion and garlic at 450 for 25 minutes.
- Cured Red Onions- Place the two thinly sliced onions in a small container and pour 2 Cups of fresh squeezed lime juice on top of onions. Add the habanero chile. Then add in salt and pepper to taste; mix. Cover tight and let sit in the refrigerator for three days, if you are that patient. Otherwise, just set it to cure first.
- Cilantro Puree- In a blender puree everything but the oil (Includes washed cilantro, 1/2 cup of freshly squeezed lime juice, roasted garlic cloves, roasted onions, and course salt to taste). While the blades are moving, add the oil slow stream. Pour into a squirt bottle if you want to do so. You will, most likely, have some left over and that is a good thing.
- Salad - In a stainless steel bowl combine all the black beans, Hass Avocado, pineapple, cured red onions, cilantro puree, chipotle sauce, coarse salt and pepper to aste, and 1 1/2 Tbsp fresh squeezed lime juice.
- Serving Suggestions- Presentation With a squirt bottle, drizzle a line or two of the Chipotle Pepper Sauce and the Cilantro Puree on to a plate (Be creative. Write your name or the guest of honor's, etc). Place two tablespoons of the salad in the center of the plate. Top the salad with one tortilla chip. Fill the tortilla chip with one large teaspoon of salad and serve. For a delicious and nutritious alternative, use the Avocado, Black Bean and Pineapple salad as a topping on chicken or fish.
- The sauce is just amazing and could be used with other things.
- Go ahead and roast more onion than you need. It is always handy to have in the fridge.
- Serves 2 as a meal or 4 as an appetizer, accompaniment or salad.
BLACK BEAN PINEAPPLE SALAD
"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
BLACK BEAN PINEAPPLE SALAD RECIPE - (4.2/5)
Provided by mjensen
Number Of Ingredients 11
Steps:
- In a big bowl, combine the black beans, pineapple, onions, cilantro, red pointed peppers, corn and red onions; mix well. In a separate bowl, mix together pineapple juice, vinegar and lime juice. Pour over salad and toss. Add fresh ground pepper, to taste. Toss and serve.
BLACK BEAN & PINEAPPLE QUINOA SALAD RECIPE - (4.2/5)
Provided by devogirl
Number Of Ingredients 11
Steps:
- In a pot, combine quinoa with cumin and 2 cups water or broth. Cover, bring to a boil and reduce to low, simmering until quinoa is fluffy and all liquid has evaporated, about 15 minutes. Mix quinoa (warm or cold) with black beans, green onions, pineapple, corn, cilantro (if using) and bell pepper. Squeeze fresh lime juice over top. Add hot sauce if desired.
PINEAPPLE AND BLACK BEAN SALAD
This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.
Provided by My2Suns
Categories Fruit
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in medium bowl.
- Mix well.
- Chill.
- Mix again before serving, and enjoy!
Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2
Tips:
- For the best flavor, use fresh pineapple. If you're using canned pineapple, be sure to drain it well.
- If you don't have black beans, you can substitute another type of bean, such as kidney beans or pinto beans.
- Add a little bit of chopped jalapeno pepper to the salad for a spicy kick.
- Serve the salad with a dollop of sour cream or Greek yogurt for a creamy finish.
- Add some chopped cilantro or parsley to the salad for a fresh herb flavor.
Conclusion:
Black bean and pineapple salad is a delicious and refreshing dish that is perfect for a summer picnic or potluck. It's also a healthy and nutritious salad that is packed with protein, fiber, and vitamins. So next time you're looking for a quick and easy salad recipe, give this black bean and pineapple salad a try. You won't be disappointed!
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