Best 2 Black Bean Hummus Without Tahini Recipes

Indulge in a delightful culinary journey with our black bean hummus, a unique and flavorful twist on the classic Mediterranean dip. This innovative recipe showcases the versatility of black beans, transforming them into a creamy, protein-packed spread that tantalizes your taste buds. Accompanied by a trio of delectable variations – tangy roasted red pepper hummus, vibrant beet hummus, and a zesty jalapeño hummus – this collection of recipes caters to diverse preferences and palates. Whether you're seeking a healthy snack, a vibrant appetizer, or a nutritious addition to your meals, these hummus recipes are sure to delight and satisfy.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN HUMMUS

Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

Tips:

For the best results, use dried black beans. If using canned black beans, be sure to rinse and drain them well before using.
Soaking the black beans overnight will help to reduce the cooking time.
If you don't have a food processor, you can mash the black beans with a fork or potato masher until they are smooth.
Be careful not to overcook the black beans. They should be cooked until they are tender but not mushy.
If you are using fresh garlic, be sure to mince it very finely.
Taste the hummus and adjust the seasonings as needed. You may want to add more lemon juice, salt, or pepper.
Serve the hummus with pita bread, crackers, or vegetables.

Conclusion:

Black bean hummus is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a party appetizer, black bean hummus is a great option.