Best 4 Black Bean Edamame And Wheat Berry Salad Recipes
Indulge in a delectable journey of flavors with our Black Bean, Edamame, and Wheat Berry Salad. This vibrant dish combines the goodness of protein-packed black beans, sweet edamame, and chewy wheat berries. Tossed in a zesty lemon-tahini dressing, every bite is a symphony of textures and flavors.
Accompanying this main salad, we present a refreshing Cucumber, Feta, and Mint Salad that offers a burst of coolness with its crisp cucumbers and tangy feta cheese, while a flavorful Spinach, Pomegranate, and Walnut Salad adds a touch of sweetness from the pomegranates and a satisfying crunch from the walnuts.
If you're craving a hearty and nourishing meal, our Lentil, Sweet Potato, and Kale Soup is sure to satisfy. Packed with nutrient-rich lentils, tender sweet potatoes, and hearty kale, this comforting soup is a perfect balance of flavors and textures.
For a delightful sweet treat, our Chocolate Avocado Mousse is a decadent vegan dessert that combines the richness of avocado with the indulgence of chocolate. Its creamy texture and irresistible taste will leave you craving for more.
From the vibrant Black Bean, Edamame, and Wheat Berry Salad to the indulgent Chocolate Avocado Mousse, this collection of recipes offers a culinary adventure that caters to diverse tastes and dietary preferences. Get ready to tantalize your taste buds and embark on a journey of culinary exploration!
EDAMAME-BLACK BEAN SALAD
Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
- In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g
BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD
Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.
Provided by Chris from Kansas
Categories Black Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
- Place in strainer and run cool water over.
- Combine with rest of ingredients and refrigerate.
EDAMAME BEAN SALAD
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Provided by Amber Matus
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g
BLACK BEAN, EDAMAME AND WHET BERRY SALAD
Yield 6 3/4 cup servings
Number Of Ingredients 9
Steps:
- Combine water and wheat in a medium saucepan; bring to a boil. Reduce heat, cover and simmer 55 min or until tender. Place in strainer and run cold water over to cool, drain. Combine with other ingredients. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours.
Tips:
- Utilize Canned Ingredients: Save time in the kitchen by using pre-cooked black beans and edamame from cans. If using dried beans, soak them overnight before cooking.
- Cook Wheat Berries Properly: Ensure the wheat berries are cooked al dente, with a slight chewiness, yet not too firm or mushy.
- Roast Vegetables for Enhanced Flavor: Before adding broccoli, bell pepper, and zucchini to the salad, roast them in the oven to intensify their natural flavors and add a smoky touch.
- Customize the Salad: Feel free to add other vegetables like corn, cherry tomatoes, or cucumber to suit your preferences or what you have on hand.
- Make a Dressing That Packs a Punch: Combine zesty lime juice, fresh cilantro, garlic, cumin, chili powder, and olive oil to create a flavorful dressing that complements the salad.
- Serve with Optional Toppings: Enhance the salad's texture and flavors by offering toppings like crumbled feta cheese, sliced avocado, or crunchy pumpkin seeds.
- Enjoy the Salad Fresh or as Meal Prep: This salad is best when served fresh, but feel free to make it ahead of time for quick and healthy meals throughout the week.
Conclusion:
This black bean, edamame, and wheat berry salad is a vibrant and delicious dish that combines various nutritious ingredients. It is packed with protein, fiber, and essential vitamins, making it an excellent choice for a healthy and satisfying meal. The combination of roasted vegetables, zesty dressing, and optional toppings creates a salad that is both flavorful and visually appealing. Whether you serve it as a main course or a side dish, this salad is sure to impress and nourish. Enjoy the culinary journey of creating this delectable dish!
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