Best 3 Black Bean Croquettes With Fresh Salsa Recipes
**Black Bean Croquettes with Fresh Salsa: A Flavorful Fusion of Latin and Caribbean Cuisine**
Indulge in a culinary journey that blends the bold flavors of Latin and Caribbean cuisine with these delectable Black Bean Croquettes served alongside a refreshing Fresh Salsa. These crispy and savory croquettes, made from a combination of black beans, aromatic spices, and a touch of heat, offer a satisfying crunch with every bite. Perfectly paired with the vibrant and tangy Fresh Salsa, this dish is a symphony of flavors that will tantalize your taste buds. This article provides detailed recipes and helpful tips to guide you in crafting these culinary delights at home. From selecting the best ingredients to mastering the art of shaping and frying the croquettes, we'll take you through each step, ensuring a successful and delicious outcome. Get ready to impress your family and friends with this flavorful fusion dish that celebrates the vibrant spirit of Latin and Caribbean cooking.
BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Use ripe black beans. Ripe beans are softer and have a more robust flavor.
- Don't overcook the beans. Overcooked beans will be mushy and difficult to form into croquettes.
- Mash the beans until they are smooth. Smooth beans will make for a more consistent and flavorful croquette.
- Add plenty of spices and seasonings. Black beans are a blank canvas, so don't be afraid to add your favorite flavors.
- Form the croquettes into small balls. Small croquettes will cook more evenly and are easier to eat.
- Fry the croquettes until they are golden brown. Golden brown croquettes are crispy on the outside and tender on the inside.
- Serve the croquettes with your favorite dipping sauce. A simple salsa or guacamole is a great choice.
Conclusion:
Black bean croquettes are a delicious and easy-to-make appetizer or snack. They are a great way to use up leftover black beans and can be customized to your taste. With the tips above, you can make perfect black bean croquettes every time.
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