Best 3 Black Bean Avocado Quinoa Wrap Recipes
**Black Bean Avocado Quinoa Wrap: A Vibrant and Flavorful Fusion of Healthy Ingredients**
Indulge in a culinary journey with the Black Bean Avocado Quinoa Wrap, a delectable dish that seamlessly blends vibrant flavors and wholesome ingredients. This wrap is a symphony of textures and tastes, featuring hearty black beans, creamy avocado, fluffy quinoa, crisp lettuce, tangy tomatoes, and a zesty cilantro-lime vinaigrette. Each bite offers a delightful balance of protein, fiber, and essential nutrients, making it a guilt-free indulgence. Whether you're seeking a quick and easy lunch option, a nutritious post-workout meal, or a flavorful addition to your party spread, this wrap will tantalize your taste buds and nourish your body. Embark on a culinary adventure with our curated collection of recipes, each offering unique variations to suit your preferences. From the classic Black Bean Avocado Quinoa Wrap to its delectable alternatives, such as the Spicy Black Bean and Corn Wrap, the Veggie-Packed Quinoa Wrap, and the Mediterranean-inspired Falafel Quinoa Wrap, there's something for every palate. Dive into a world of flavors and discover the perfect wrap to satisfy your cravings and boost your well-being.
BLACK BEAN AVOCADO QUINOA WRAP
Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
- Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
- Add the beans to the quinoa and stir until heated through.
- Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
- Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.
Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
QUINOA SALAD WITH BLACK BEANS AND AVOCADO
Make and share this Quinoa Salad With Black Beans and Avocado recipe from Food.com.
Provided by Lateshow9
Categories Southwest Asia (middle East)
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Warm the olive oil in a medium saucepan over medium heat. Add rinsed quinoa and toast for about 2-3 minutes until it starts to smell nutty.
- Add water, stir once, cover, and simmer with a lid for 20 minutes.
- While quinoa is cooking, prepare all other ingredients. Prepare dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
- When the quinoa is finished, remove from heat and fluff with a fork. Add black beans and toss to warm through.
- Let the quinoa cool for about 5 minutes and then add all the remaining ingredients, including dressing, and mix. Adjust seasoning if necessary.
Nutrition Facts : Calories 417, Fat 15.7, SaturatedFat 2.2, Sodium 14.6, Carbohydrate 57.3, Fiber 15.2, Sugar 3.2, Protein 15.2
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor, making them ideal for wraps.
- Choose a firm quinoa: A firm quinoa will hold its shape better in the wrap and prevent it from becoming too mushy.
- Add your favorite vegetables: Feel free to add other vegetables to the wrap, such as chopped bell peppers, carrots, or cucumber.
- Make sure the filling is not too wet: If the filling is too wet, it will make the wrap soggy. If the filling is too dry, add a little bit of olive oil or dressing.
- Roll the wrap tightly: Roll the wrap tightly so that it doesn't fall apart when you eat it.
Conclusion:
Black bean, avocado, and quinoa wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are packed with protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. The wraps are easy to make and can be customized to your liking with different vegetables, cheeses, and sauces. They are also a great way to use up leftover quinoa and black beans.
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