**Black Bean and Yellow Rice Salad: A Refreshing and Flavorful Summer Dish**
Escape the ordinary with our tantalizing Black Bean and Yellow Rice Salad, a culinary symphony of vibrant flavors and textures. This delightful salad bursts with the goodness of black beans, cooked to perfection and brimming with protein and fiber. The fluffy yellow rice, infused with aromatic spices, adds a delightful contrast to the hearty beans. Crisp and colorful bell peppers, juicy tomatoes, and refreshing cucumber lend a symphony of colors and textures. A zesty cilantro-lime dressing ties all the elements together, creating a harmonious balance of tangy and savory flavors. Prepare to embark on a culinary journey with our Black Bean and Yellow Rice Salad, a delightful dish that promises to elevate your summer gatherings. In addition to this main recipe, we also offer variations to suit your preferences, including a vegan version that swaps black beans for chickpeas, a spicy version with a kick of jalapeño, and a protein-packed version with grilled chicken.
BLACK BEANS, CORN, AND YELLOW RICE
I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.
Provided by tahoegirl
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g
BLACK BEAN AND RICE SALAD
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Provided by STACEYALISHA
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
- In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
- Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g
BLACK BEAN AND YELLOW RICE SALAD RECIPE
Enjoy a low-fat and healthier lunch meal with this yellow rice salad, tossed in with tender black beans that's all coated in hearty spices!
Provided by Sofia Hall
Categories Salad
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes
- Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, and rice
- Cook, stirring frequently, for 2 minutes
- Add the water and bay leaf; bring to a simmer
- Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes
- Remove the bay leaf
- In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes
- Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley
- Toss gently to combine
- Serve with lime wedges, if using
- Wine Recommendation: An unpretentious, exuberantly fruity, and robust red wine will suit this salad well
- Look to Australia for one of its many delicious shiraz that just ooze blackberry and chocolate flavors
- They're frequently incredible values, too
Nutrition Facts : ServingSize 4.00, Sugar 0.00
SPICY BLACK BEANS AND YELLOW RICE
Provided by Tyler Florence
Categories side-dish
Time 1h40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- For the beans:
- In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
- In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
- For the rice:
- Put all the ingredients into a heavy-bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.
BLACK BEANS AND YELLOW RICE
A completely simple and delicious side dish or vegetarian main meal. I like to serve this with tortilla chips.
Provided by Chris from Kansas
Categories Rice
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice according to package directions; keep warm.
- Meanwhile, drain beans, reserving 2 tablespoons liquid.
- Combine beans, reserved liquid, lime juice, chili powder and cumin in a saucepan.
- Cook over medium heat until thoroughly heated; stir in 1 tablespoon cilantro.
- Serve beans over rice and sprinkle with remaining 1 tablespoon cilantro.
- Garnish, if desired.
Nutrition Facts : Calories 143.2, Fat 0.8, SaturatedFat 0.2, Sodium 11, Carbohydrate 26.2, Fiber 9.3, Sugar 0.3, Protein 9.3
BLACK BEAN & YELLOW RICE SALAD
Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.
- Add onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice.
- Cook, stirring frequently, for 2 minutes.
- Add water and bay leaf and bring to a simmer.
- Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.
- Remove bay leaf.
- In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.
- Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley.
- Toss gently to combine.
- Serve with lime wedges, if using.
Nutrition Facts : Calories 472.3, Fat 11.3, SaturatedFat 1.6, Sodium 979.9, Carbohydrate 80.5, Fiber 9.7, Sugar 3.6, Protein 12.4
Tips:
- Prep your ingredients: Chop your vegetables, rinse and drain your beans, and cook your rice ahead of time to save time when assembling the salad.
- Use fresh, quality ingredients: The fresher the ingredients, the better your salad will taste.
- Don't skimp on the dressing: The dressing is what really brings the salad together, so don't be afraid to use a generous amount.
- Let the salad chill: Chilling the salad for at least 30 minutes before serving allows the flavors to meld together and develop.
- Garnish with fresh herbs: Fresh herbs, such as cilantro or parsley, add a pop of color and flavor to the salad.
Conclusion:
Black bean and yellow rice salad is a delicious, healthy, and easy-to-make side dish or main course. It's perfect for potlucks, picnics, or summer barbecues. With its vibrant colors and bold flavors, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a refreshing and satisfying salad, give this black bean and yellow rice salad a try. You won't be disappointed!
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