Best 2 Black Bean And Sweet Potato Salad Recipes

Indulge in a culinary journey with our tantalizing Black Bean and Sweet Potato Salad, a vibrant symphony of flavors and textures that will captivate your taste buds. This delectable salad combines the earthy sweetness of roasted sweet potatoes with the hearty protein of black beans, creating a harmonious balance of flavors. Crisp red bell peppers and refreshing cilantro add a pop of color and brightness, while a zesty lime-tahini dressing brings everything together with its tangy and creamy embrace.

Our recipe collection features variations to suit every palate and dietary preference. For a classic experience, try the traditional Black Bean and Sweet Potato Salad with its zesty lime-tahini dressing. If you're craving a vegan option, the Vegan Black Bean and Sweet Potato Salad swaps out the tahini for a creamy avocado dressing, delivering a luscious and satisfying twist. And for those with a penchant for heat, the Spicy Black Bean and Sweet Potato Salad incorporates a spicy chipotle dressing, adding a fiery kick that will ignite your taste buds.

Whether you're seeking a vibrant side dish, a light lunch, or a flavorful addition to your next potluck, our Black Bean and Sweet Potato Salad variations are sure to impress. Join us as we explore these culinary delights, and embark on a taste adventure that will leave you craving more.

Let's cook with our recipes!

BLACK BEAN AND SWEET POTATO SALAD

Black Bean and Sweet Potato Salad image

This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.

Provided by Reddyrat

Categories Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil, divided
1/2-1 teaspoon cumin
coarse salt and pepper
2 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 1 pound total)
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lime juice (from 1 lime)
1 (14 1/2 ounce) can black beans, rinsed and drained
1/2 medium red onion, finely chopped
1/2 cup chopped fresh cilantro

Steps:

Heat oven to 450 degrees.
Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.

Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9

SWEET POTATO AND BLACK BEAN SALAD

Sweet Potato and Black Bean Salad image

This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal.

Provided by bfr610

Categories Salad Potato Salad Recipes No Mayo

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

4 sweet potatoes, peeled and cubed
1 red onion, chopped
¼ cup olive oil, divided
2 jalapeno peppers, seeded and chopped
1 clove garlic, minced
2 limes, juiced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, finely chopped
1 teaspoon salt
freshly ground black pepper to taste
⅓ cup chopped cilantro

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.
Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.
Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.
Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.

Nutrition Facts : Calories 328 calories, Carbohydrate 55.5 g, Fat 9.4 g, Fiber 12.1 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 767 mg, Sugar 9.7 g

Tips:

To save time, you can use canned or pre-cooked black beans and sweet potatoes.
If you're using fresh sweet potatoes, be sure to scrub them well before cooking.
To make the salad more flavorful, you can roast the sweet potatoes with some olive oil, salt, and pepper before adding them to the salad.
If you don't have any fresh cilantro on hand, you can use dried cilantro instead.
Feel free to add other vegetables to the salad, such as chopped red onion, bell pepper, or corn.

Conclusion:

This black bean and sweet potato salad is a delicious and healthy side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try!

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