Best 4 Black Bean And Soy Veggie Burgers Recipes
**Black Bean and Soy Veggie Burgers: A Plant-Based Delight**
Indulge in the goodness of plant-based eating with our irresistible black bean and soy veggie burgers. These delectable patties are not just a healthier alternative to traditional meat burgers, but also a culinary symphony of flavors and textures that will tantalize your taste buds. Prepared with a harmonious blend of black beans, soy, and an array of aromatic spices, these burgers are a nutrition powerhouse packed with protein, fiber, and essential vitamins. So, get ready to embark on a journey of culinary delight as we guide you through the simple steps of creating these exceptional veggie burgers. In addition to the classic black bean and soy recipe, we've included three more tempting variations to satisfy every palate: the Southwest Black Bean Burger, bursting with bold Mexican flavors; the Mediterranean Veggie Burger, infused with the vibrant zest of herbs and feta cheese; and the Sweet Potato and Black Bean Burger, where the natural sweetness of sweet potatoes harmonizes perfectly with the earthy taste of black beans. With these diverse options, you can cater to different dietary preferences and explore a world of flavors. So, gather your ingredients, fire up your kitchen, and let's embark on this culinary adventure together!
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BEEF, BEAN AND VEGGIE BURGERS
Provided by Katie Lee Biegel
Time 25m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeño. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet.
- Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties.
- In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side.
- Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing.
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
BLACK BEAN BURGERS
Make semi-veganism work for you. Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you've probably never had - and you may just find yourself eating "better."
Provided by Mark Bittman
Categories easy, lunch, quick, burgers, main course
Time 45m
Yield 8 small burgers, 4 supersize
Number Of Ingredients 11
Steps:
- Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
- Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
- Stir in the cilantro, and let sit for 5 minutes.
- Shape into 4 large or 8 small patties; let them sit for 5 minutes.
- Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 0 grams
Tips:
- Use high-quality ingredients: Fresh, organic vegetables and beans, and whole grains will make a big difference in the taste and texture of your veggie burgers. If you have a food processor, make the best use of it to mince or grate vegetables and nuts so that everything is uniform in size and blends well together. Make sure to drain and rinse canned beans and vegetables thoroughly before use.
- Don't overmix the batter: Overmixing can make the burgers tough. Mix the ingredients just until they are combined.
- Cook the burgers over medium heat: This will help prevent them from burning on the outside while remaining raw on the inside.
- Don't overcrowd the pan: Make sure to leave enough space between the burgers so that they can cook evenly.
- Serve the burgers immediately: Veggie burgers are best when served fresh. If you need to make them ahead of time, you can cook them and then reheat them in the oven or microwave before serving.
Conclusion:
Black bean and soy veggie burgers are a delicious, healthy, and affordable alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they can be made with a variety of different ingredients to suit your taste. Whether you are a vegetarian or vegan, or you are simply looking for a healthier option for your next cookout, these veggie burgers are sure to please everyone at the table.
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