Best 4 Black Bean And Red Pepper Salad Recipes
In the culinary world, a symphony of flavors awaits in the delectable Black Bean and Red Pepper Salad - a vibrant and refreshing dish that tantalizes the taste buds with its harmonious blend of textures and colors. This salad is a captivating fusion of bold and zesty ingredients, featuring succulent black beans, crisp red bell peppers, tangy red onion, and a symphony of fresh herbs. Dressed in a tangy vinaigrette, this salad bursts with a delightful interplay of sweet, savory, and tangy notes, making it a perfect accompaniment to grilled meats, fish, or as a light and satisfying meal on its own.
Let's cook with our recipes!
SPICY JUMBO LUMP CRABMEAT AND BLACK BEAN SALAD WITH ROASTED RED PEPPER SAUCE AND CILANTRO OIL
Provided by Bobby Flay
Time 40m
Number Of Ingredients 19
Steps:
- Combine juices, basil and onion in a blender and blend until smooth. Slowly add the olive oil and blend until emulsified and season with salt and pepper.;
- Heat oil in a large saute pan. Add the onions and jalapeno and cook until soft. Place beans in a medium bowl, add citrus vinaigrette and ancho chile powder, mix well and season with salt and pepper.;
- In a blender, combine the peppers, onion, chipotle and lime juice and blend until smooth. With the motor running, add the olive oil in a thin stream until emulsified. Season to taste with salt and pepper.
- CILANTRO OIL: 1 cup olive oil 2 cups cilantro leaves Salt and pepper
- Combine oil, cilantro and salt and pepper in a food processor and process until smooth. Strain into a squeeze bottle.
- CRAB: 2 pounds jumbo crabmeat, picked over 1/4 cup Roasted Red Pepper sauce 1 tablespoon fresh lime juice 2 teaspoons honey 1 tablespoon pureed canned chipotle pepper 1/4 cup chopped cilantro Salt and pepper
- In a mixing bowl, combine the crab, red pepper sauce, lime juice, honey, chipotle puree and cilantro. Season to taste with salt and pepper.
- ASSEMBLY: Place black beans on a large platter. Top with the crabmeat mixture. Dress with roasted red pepper sauce and squirt cilantro oil around salad.
BLACK BEAN AND RED PEPPER SALAD
Steps:
- Combine all ingredients in large bowl; toss to blend. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.) Serve chilled or let stand 30 minutes at room temperature before serving.
BLACK BEAN, CORN AND RED PEPPER SALAD WITH CHILE-LIME DRESSING
This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.
Provided by Kendra
Categories Corn
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
- In a medium bowl, mix the beans, corn, red pepper and red onion.
- Pour the dressing over the salad and mix well.
- Chill if desired.
- Just before serving, top with cilantro and green onion.
Nutrition Facts : Calories 267.6, Fat 8.1, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 41.2, Fiber 11.4, Sugar 3, Protein 11.5
BLACK BEAN SALAD WITH ARTICHOKES, RED BELL PEPPER AND GOAT CHEESE
Steps:
- Combine beans, bell pepper and onion in medium bowl. Stir in artichoke hearts with marinade. Season with salt and pepper. Add arugula and arrange on 2 plates. Sprinkle with goat cheese and serve.
Tips:
- Choose the right beans: Black beans are the traditional choice for this salad, but you can also use other types of beans, such as kidney beans, pinto beans, or chickpeas.
- Use fresh, ripe bell peppers: The bell peppers are one of the main ingredients in this salad, so it's important to use fresh, ripe ones. Look for peppers that are brightly colored and have no blemishes.
- Don't overcook the beans: The beans should be cooked until they are tender, but not mushy. Overcooked beans will make the salad less flavorful.
- Drain and rinse the beans thoroughly: This will help to remove any excess starch and salt from the beans.
- Chop the vegetables evenly: This will help to ensure that they cook evenly. If the vegetables are chopped too large, they may not cook all the way through, and if they are chopped too small, they may become mushy.
- Use a good quality olive oil: The olive oil is another important ingredient in this salad, so it's important to use a good quality one. Look for an olive oil that is extra virgin and has a fruity flavor.
- Add the dressing to taste: The amount of dressing you add to the salad is a matter of personal preference. Start with a small amount and add more to taste.
Conclusion:
Black bean and red pepper salad is a delicious and healthy side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a black bean and red pepper salad that is sure to impress your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
