Best 4 Black Bean And Granny Smith Apple Salad Recipes
**Embark on a Culinary Journey with Black Bean and Granny Smith Apple Salad: A Symphony of Flavors and Textures**
Immerse yourself in a culinary adventure with the tantalizing Black Bean and Granny Smith Apple Salad, a delightful fusion of flavors and textures that will awaken your senses. This vibrant salad showcases the perfect balance of sweet, tangy, and savory notes, featuring crisp Granny Smith apples, hearty black beans, and a zesty dressing. Get ready to elevate your taste buds with this refreshing and nutritious salad that's bursting with goodness. Discover the art of combining unlikely ingredients and experience a harmonious blend of flavors that will leave you craving more.
**Additional Recipe Ideas to Enchant Your Palate:**
- **Black Bean Burgers with Sweet Potato Fries:** Indulge in a hearty and flavorful burger experience with this protein-packed recipe. Perfectly seasoned black beans are combined with aromatic spices and formed into succulent patties, complemented by crispy sweet potato fries.
- **Granny Smith Apple Pie:** Embrace the classic taste of apple pie with this timeless recipe. Sweet and tart Granny Smith apples are enveloped in a flaky, golden crust, creating a delectable dessert that encapsulates the essence of comfort and nostalgia.
- **Apple and Goat Cheese Crostini:** Delight in the perfect balance of sweet and savory with these elegant crostini. Crisp baguette slices are topped with creamy goat cheese, thinly sliced Granny Smith apples, and a drizzle of honey, resulting in a sophisticated and delightful appetizer.
GRANNY SMITH APPLE SALAD
Make and share this Granny Smith Apple Salad recipe from Food.com.
Provided by Ann Cecile
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the apples, undrained pineapple, raisins, pecans and sour cream.
- Mix well and add sugar to taste.
- Serve chilled.
BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Black Bean Salad
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Black Bean Salad
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Black Bean Salad
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
Of course. Here is an HTML content summary of the tips and conclusion for the black bean and granny smith apple salad recipe:
Tips:
- Use firm, crisp granny smith apples for the best texture and flavor.
- To save time, use canned or pre-cooked black beans. Just be sure to rinse and drain them well before using.
- Feel free to add other ingredients to your salad, such as chopped red onion, bell pepper, or corn.
- For a spicier salad, add a pinch of chili powder or cayenne pepper.
- If you don't have lime juice, you can use lemon juice instead.
- Serve the salad immediately, or chill it for later.
Conclusion:
The black bean and granny smith apple salad is a delicious, healthy, and versatile dish that can be enjoyed as a side dish, main course, or snack. It's packed with protein, fiber, and vitamins, and the combination of sweet apples, savory black beans, and tangy dressing creates a flavor profile that's sure to please everyone. So next time you're looking for a quick and easy salad recipe, give this one a try.
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