Best 8 Black Bean And Garbanzo Salad Recipes
Black Bean and Garbanzo Salad: A Nutritious and Flavorful Dish for Every Occasion
Indulge in a culinary journey with our tantalizing black bean and garbanzo salad, a delightful fusion of flavors and textures that will leave your taste buds dancing. Packed with wholesome ingredients, this salad not only satisfies your cravings but also nourishes your body with essential nutrients. Whether you're seeking a refreshing side dish for your summer barbecue or a light and healthy lunch option, this versatile salad has got you covered. Embark on this culinary adventure and discover the harmonious blend of black beans, garbanzo beans, crisp vegetables, zesty herbs, and a tangy dressing that will make every bite an explosion of flavors. Get ready to impress your family and friends with this easy-to-make yet incredibly delicious salad that perfectly balances taste and well-being.
Additional Recipes to Explore:
- Black Bean and Corn Salad: Experience the vibrant colors and refreshing flavors of this classic salad, featuring a delightful combination of black beans, corn, tomatoes, and a zesty dressing.
- Mediterranean Garbanzo Bean Salad: Transport your taste buds to the shores of the Mediterranean with this flavorful salad, packed with garbanzo beans, fresh vegetables, feta cheese, and a tangy lemon-herb dressing.
- Southwestern Black Bean and Quinoa Salad: Add a touch of spice to your meal with this hearty and flavorful salad, combining black beans, quinoa, roasted corn, black beans, and a zesty chili-lime dressing.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
BLACK BEAN AND GARBANZO SALAD
This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).
Provided by Linky
Categories Black Beans
Time 2h15m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix together drained beans and thawed corn.
- Chop red pepper, onion, celery and carrot and add to bean mixture.
- Add rest of ingredients, stir to mix.
- Chill for two hours or more before serving.
- (Hot pepper sauce and salt can be adjusted to taste.).
- (Cooking time is chilling time.).
- ("Heat" of salsa is up to you.).
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GARBANZO BEAN AND ZUCCHINI SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
- For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.
BLACK BEAN CHICKPEA SALAD
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Combine the sesame seeds, salt pepper, cumin, scallions, tomatoes, avocado, black beans, chickpeas, corn, jalapeno, lime juice and pepper in a medium mixing bowl. Serve immediately, with fresh jicama rounds.
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
Tips:
- Use canned beans for convenience: Canned beans are already cooked and ready to use, making them a great time-saver. Be sure to rinse them well before using to remove excess sodium.
- Add flavor with fresh herbs and spices: Fresh herbs and spices add a lot of flavor to this salad. Don't be afraid to experiment with different combinations to find your favorite.
- Use a variety of vegetables: This salad is a great way to get your daily dose of vegetables. Feel free to add any vegetables that you like, such as chopped bell peppers, cucumbers, or tomatoes.
- Make it a meal: This salad can be served as a main course or a side dish. If you're serving it as a main course, consider adding some grilled chicken or fish.
- Store leftovers in the refrigerator for up to 3 days: This salad is a great make-ahead meal. Just store it in the refrigerator for up to 3 days.
Conclusion:
Black bean and garbanzo salad is a delicious, healthy, and easy-to-make salad that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and is a great way to get your daily dose of vegetables. With a variety of flavors and textures, this salad is sure to please everyone at your table.
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