Best 3 Black Bean And Feta Salad Recipes
Indulge in a culinary journey with our delectable Black Bean and Feta Salad, a vibrant symphony of flavors and textures. This refreshing salad combines the earthy sweetness of black beans, the tangy creaminess of feta cheese, the crisp crunch of fresh vegetables, and the aromatic freshness of herbs. Dressed in a zesty vinaigrette, this salad is a delightful symphony of flavors that will tantalize your taste buds.
Our article features a collection of tantalizing recipes that cater to diverse dietary preferences and culinary skills. Whether you're a vegan seeking a hearty and protein-packed meal or a cheese enthusiast craving a burst of flavor, we have a recipe that will satisfy your cravings. Explore the classic Black Bean and Feta Salad recipe, a vegan-friendly version bursting with wholesome goodness, and a feta-centric recipe that celebrates the tangy allure of this beloved cheese.
For a low-carb alternative, discover our keto-friendly Black Bean and Feta Salad, a guilt-free indulgence that won't compromise on taste. And if you're looking for a quick and easy weeknight dinner, try our speedy Black Bean and Feta Salad, a no-cook recipe that's ready in just 15 minutes.
Join us on this culinary adventure as we delve into the realm of flavors with our Black Bean and Feta Salad recipes. From classic to contemporary, vegan to keto-friendly, and quick to easy, we have a recipe that will captivate your senses and leave you craving more.
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
BLACK BEAN SALAD WITH FETA AND RED PEPPERS
Quick salad that I often used as a meal when I was a vegetarian. Quick, cold, one-meal dishes are great for the summer because they can be put together whenever you have time, and then even served at room temperature
Provided by TishT
Categories One Dish Meal
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.
- Divide the salad among individual plates or shallow bowls.
- Top each serving with some of the feta cheese.
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
Steps:
- 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. 2.Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
Tips and Conclusion
- Choose ripe, firm black beans: Fresh black beans are best, but you can also use canned beans. If using canned beans, rinse and drain them well before using.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Some good options include corn, tomatoes, cucumbers, and bell peppers.
- Don't overcook the vegetables: You want the vegetables to be crisp and tender, not mushy. Cook them for just a few minutes, or until they are heated through.
- Use a good quality feta cheese: Feta cheese is the key ingredient in this salad, so it's important to use a good quality cheese. Look for a feta cheese that is creamy and flavorful.
- Dress the salad with a simple vinaigrette: A simple vinaigrette is the best way to dress this salad. Use a ratio of 3 parts olive oil to 1 part vinegar. You can also add a little bit of honey, Dijon mustard, or herbs to taste.
- Serve the salad immediately: This salad is best served immediately after it is made. The vegetables will start to wilt if you let it sit for too long.
Conclusion
Black bean and feta salad is a delicious, healthy, and easy-to-make salad. It's perfect for a summer picnic or potluck, or as a light and refreshing meal on a hot day. With its vibrant colors and flavors, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a new salad to try, give this black bean and feta salad a try. You won't be disappointed!
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