Best 5 Black Bean And Bulgar Salad Recipes
## Black Bean and Bulgar Salad: A Nutritious and Flavorful Dish
Calling all health-conscious foodies and culinary enthusiasts! Embark on a delightful journey with our tempting black bean and bulgar salad. This vibrant dish is not only a treat to your taste buds but also a powerhouse of nutrients. The combination of protein-packed black beans, fiber-rich bulgar wheat, and an array of crisp vegetables creates a satisfying and wholesome meal.
But wait, there's more! Within this article, you'll discover a collection of delectable recipes that showcase the versatility of black beans and bulgar. From a zesty lemon-tahini dressing to a refreshing cucumber-yogurt sauce, these recipes offer a symphony of flavors that will tantalize your palate.
Prepare to be inspired as you explore the diverse culinary landscape of black bean and bulgar. Whether you're a seasoned home cook or just starting your culinary adventures, these recipes will guide you towards creating mouthwatering dishes that will impress your family and friends. So, gather your ingredients, sharpen your knives, and get ready to embark on a culinary adventure that will leave you craving for more.
BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
WHITE BEAN TABBOULEH
White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.
Provided by raeanne
Categories Salad Grains Tabbouleh
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
- In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 7 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 607.3 mg, Sugar 1.5 g
CRUNCHY BULGUR SALAD
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
Provided by Charlie Clapp
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
- Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. If you're following our Healthy Diet Plan - separate the salad into four bowls or lunchboxes, pour half of the dressing onto the two portions being eaten today and store the remainder in the fridge for a later day. The salad will keep in the fridge for 2 days.
Nutrition Facts : Calories 483 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein
BLACK BEAN, BULGUR & BROCCOLI SALAD
Whet your appetite with the whole wheat that's in our delicious, colorful Black Bean, Bulgur and Broccoli Salad recipe. This salad is full of flavor!
Provided by My Food and Family
Categories Home
Time 2h
Yield 8 servings
Number Of Ingredients 8
Steps:
- Bring water to boil in small saucepan. Stir in bulgur; cover. Simmer on medium-low heat 8 min. or until liquid is absorbed. Cool.
- Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g
Tips:
- Use canned or cooked black beans and bulgur to save time.
- To make the salad more flavorful, roast the vegetables before adding them to the salad.
- Feel free to add other vegetables to the salad, such as corn, bell peppers, or zucchini.
- If you don't have any fresh herbs on hand, you can use dried herbs instead.
- Serve the salad immediately or chill it for later.
Conclusion:
This black bean and bulgur salad is a delicious and healthy dish that is perfect for a summer picnic or barbecue. It is also a great way to use up leftover black beans and bulgur. The salad is packed with protein, fiber, and vitamins, and it is also very flavorful. With its zesty dressing and colorful vegetables, this salad is sure to be a hit at your next gathering.
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