Best 2 Black Bean And Avocado Quesadillas Recipes
**Black Bean and Avocado Quesadillas: A Delicious and Nutritious Treat**
Black bean and avocado quesadillas are a delightful combination of flavors and textures that will tantalize your taste buds. These quesadillas are not only delicious, but also packed with nutrients, making them a perfect choice for a quick and healthy meal. They feature a savory filling of black beans, creamy avocado, tangy salsa, and melted cheese, all wrapped in a warm and crispy tortilla. This recipe is easy to follow and can be customized to your liking, making it a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Get ready to embark on a culinary journey with our black bean and avocado quesadillas, where every bite is a burst of flavor and nourishment.
**Additional Recipes to Try**:
- **Black Bean and Corn Quesadillas:** For a classic and flavorful combination, try these black bean and corn quesadillas. They are filled with a mixture of black beans, corn, bell peppers, and spices, all wrapped in a golden-brown tortilla.
- **Avocado and Goat Cheese Quesadillas:** If you love the creamy richness of avocado and tanginess of goat cheese, these quesadillas are for you. They feature a filling of ripe avocado, tangy goat cheese, and a touch of honey, all wrapped in a warm tortilla.
- **Sweet Potato and Black Bean Quesadillas:** For a hearty and nutritious meal, try these sweet potato and black bean quesadillas. They are filled with a mixture of roasted sweet potatoes, black beans, black beans, black beans, and a blend of spices, all wrapped in a crispy tortilla.
- **Spicy Black Bean and Avocado Quesadillas:** If you enjoy a bit of heat, these spicy black bean and avocado quesadillas are sure to please. They feature a filling of black beans, avocado, jalapenos, and a hint of cayenne pepper, all wrapped in a warm tortilla.
BLACK BEAN QUESADILLAS
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Quesadilla Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
Nutrition Facts : Calories 375 calories, Carbohydrate 45.1 g, Cholesterol 12.6 mg, Fat 16.3 g, Fiber 10.2 g, Protein 13.2 g, SaturatedFat 4.5 g, Sodium 607.7 mg, Sugar 6.4 g
BLACK BEAN AND AVOCADO QUESADILLAS
Healthy alternative and delicious quesadillas. I got this from Essence magazine. Very easy to make also!
Provided by Missyv482
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mash half the black beans with potato masher until smooth, and mix with remaining whole beans.
- Spread equal parts beans, cheese and jalapenos on flour tortillas.
- Stack second tortilla on top of the filling.
- Heat 1 teaspoon of oil in a large nonstick saute pan over medium-high heat. Put two quesadillas in the pan, pressing down with spatula to close.
- Cook 2 to 4 minutes on both sides.
- Repeat with the remaining two quesadillas.
- Dice avocado, then toss with the lime juice and salt. Serve atop the quesadillas.
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor than unripe avocados. They are also easier to mash.
- Mash the avocados with a fork: This will help to create a smooth and creamy mixture.
- Season the avocados with salt, pepper, and lime juice: This will help to enhance the flavor of the avocados.
- Use a large skillet or griddle: This will help to prevent the quesadillas from becoming overcrowded and sticking to the pan.
- Cook the quesadillas over medium heat: This will help to prevent the tortillas from burning.
- Flip the quesadillas frequently: This will help to ensure that they cook evenly.
- Serve the quesadillas immediately: This will help to ensure that they are crispy and warm.
Conclusion:
Black bean and avocado quesadillas are a delicious and easy-to-make meal. They are perfect for a quick lunch or dinner. They are also a great way to use up leftover black beans and avocados. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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