Best 2 Bison Stew Recipes

Indulge in the hearty and flavorful world of bison stew, a culinary journey that promises a symphony of rich flavors and textures. This versatile dish, rooted in Native American traditions, has evolved into a modern-day delicacy, enjoyed by food enthusiasts worldwide. Our curated collection of bison stew recipes takes you on an exploration of culinary creativity, offering a diverse range of taste profiles and cooking techniques. From the classic comfort of traditional stews simmered to perfection, to innovative fusion dishes that blend global influences, our recipes cater to every palate and preference. Whether you prefer the simplicity of a slow-cooker stew or the hands-on experience of a stovetop creation, our detailed instructions guide you through each step, ensuring a successful culinary adventure. So, gather your ingredients, fire up your kitchen, and embark on a delectable adventure with our bison stew recipes.

Check out the recipes below so you can choose the best recipe for yourself!

BISON STEW

Bison Stew image

This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Provided by IMCookinNow

Categories Soups, Stews and Chili Recipes Stews

Time 1h45m

Yield 6

Number Of Ingredients 16

Ingredients

2 tablespoons canola oil
2 pounds bison meat, cut into 1-inch cubes
1 tablespoon canola oil
1 cup minced yellow onion
½ cup minced celery
2 cloves garlic, minced
2 tablespoons flour
4 cups low-sodium chicken broth
1 cup water
2 tablespoons white wine
1 teaspoon salt
½ teaspoon ground black pepper
3 whole cloves
1 (8 ounce) can tomato sauce
2 tablespoons chopped fresh parsley
¼ teaspoon ground thyme

Steps:

Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 8.3 g, Cholesterol 95.6 mg, Fat 10.2 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 1.9 g, Sodium 736.1 mg, Sugar 3.4 g

HEARTY CRANBERRY-BISON STEW

Hearty Cranberry-Bison Stew image

Bison meat's rich flavor is complemented by fresh cranberries, herbs, and vegetables in this tasty stew with a tangy twist.

Provided by The Bison Council

Categories Trusted Brands: Recipes and Tips The Bison Council

Time 2h30m

Yield 8

Number Of Ingredients 15

Ingredients

½ cup all-purpose flour
2 pounds bison chuck roast, cut into 3/4-inch cubes, or bison stew meat
3 tablespoons vegetable oil
2 (14.5 ounce) cans beef broth
2 cups cranberry juice or cranberry juice cocktail
1 ½ cups fresh cranberries, rinsed
½ cup chopped onion
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 tablespoon sugar
1 teaspoon salt
½ teaspoon black pepper
2 cups frozen cut green beans
1 ½ cups chopped carrots
1 cup sliced celery

Steps:

Reserve 1/4 cup of the flour. Place the remaining flour in a resealable plastic bag. Add bison chuck roast cubes, a few at a time, shaking to coat. Heat oil over medium-high in a 5- to 6- quart Dutch oven or pot. Brown bison cubes in batches on all sides in hot oil. Drain off fat. Stir in 3 cups of the broth, the cranberry juice, cranberries, onion, thyme, marjoram, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1 hour.
Stir in green beans, carrots, and celery. Simmer, covered, for 1 more hour or until bison and vegetables are tender. Stir the remaining 1/2 cup broth and the reserved 1/4 cup flour in a small bowl until smooth; stir into stew. Cook and stir until thickened and bubbly; cook and stir 1 more minute.

Nutrition Facts : Calories 259.2 calories, Carbohydrate 24.6 g, Cholesterol 58.1 mg, Fat 7.3 g, Fiber 3.2 g, Protein 23.1 g, SaturatedFat 1.6 g, Sodium 693.4 mg, Sugar 12.5 g

Tips:

Choose the right cut of bison meat: Chuck roast or short ribs are ideal for stewing, as they have a good amount of marbling and will become tender when cooked slowly.
Brown the meat before stewing: This will help to develop flavor and color. You can brown the meat in a large pot or Dutch oven over medium-high heat.
Use a variety of vegetables in your stew: This will add flavor, texture, and nutrients. Some good choices include carrots, celery, onions, potatoes, and turnips.
Add some herbs and spices to taste: This will help to enhance the flavor of the stew. Some good choices include thyme, rosemary, oregano, garlic, and pepper.
Simmer the stew for at least 1 hour: This will allow the flavors to meld and the meat to become tender.
Serve the stew over rice, mashed potatoes, or noodles: This will help to soak up the delicious gravy.

Conclusion:

Bison stew is a hearty, flavorful, and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a delicious bison stew that your family and friends will love.