Best 4 Bettys Protein Packed Lunchbox Bars Recipes
Indulge in a wholesome snacking experience with Betty's Protein-Packed Lunchbox Bars! These delectable treats are not just a culinary delight but also a powerhouse of essential nutrients, making them the perfect on-the-go meal or a satisfying snack. Betty's Protein-Packed Lunchbox Bars come in a variety of mouthwatering flavors, each one bursting with unique ingredients and textures. From the classic Chocolate Chip Cookie Dough to the tangy Lemon Poppy Seed and the nutty Cranberry Walnut, these bars are a symphony of flavors that will tantalize your taste buds.
So, gather your ingredients, preheat your oven, and embark on a culinary journey to create these wholesome and delicious protein-packed lunchbox bars. With Betty's collection of recipes, you'll have a delightful treat that will keep you energized and satisfied throughout the day. Let's dive into the world of flavors and explore the recipes for each of these protein-packed lunchbox bars!
**Recipes Included:**
- Betty's Protein-Packed Chocolate Chip Cookie Dough Lunchbox Bars: A classic flavor combination that blends the richness of chocolate chips with the comforting taste of cookie dough, all packed into a protein-rich bar.
- Betty's Protein-Packed Lemon Poppy Seed Lunchbox Bars: A zesty and refreshing treat that combines the tang of lemon with the delicate crunch of poppy seeds. Perfect for those who love a citrusy snack.
- Betty's Protein-Packed Cranberry Walnut Lunchbox Bars: A delightful combination of tart cranberries and nutty walnuts, offering a satisfying crunch and a burst of flavor.
- Betty's Protein-Packed Peanut Butter and Jelly Lunchbox Bars: A nostalgic favorite that combines creamy peanut butter and sweet jelly, all wrapped up in a protein-packed bar.
- Betty's Protein-Packed Carrot Cake Lunchbox Bars: A unique and flavorful treat that incorporates grated carrots, warm spices, and a cream cheese frosting, resulting in a moist and decadent bar.
POWER-PACKED LEMON BARS
Betty Crocker's Living with Cancer Cookbook shares a recipe! Power-packed with extra protein, these easy-mix lemon bars make a great snack or dessert.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h55m
Yield 16
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Press Ready-Mixed Crust (dry) from lemon bar mix in bottom of square pan, 8x8x2 or 9x9x2 inches. Bake 10 minutes.
- Add enough water to lemon juice to equal 1/2 cup. Place Filling Mix from lemon bar mix, lemon peel and protein powder in large bowl. Stir in egg product and lemon juice mixture with wire whisk until smooth. Pour filling over hot crust.
- Bake 25 to 30 minutes or until top just begins to brown and center is set. Cool completely, about 2 hours. Sprinkle with powdered sugar. For 16 bars, cut into 4 rows by 4 rows.
Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 60 mg
BOXTY PANCAKES
Steps:
- Peel the cooked potatoes while they are still hot, drop into a bowl and mash immediately. Grate the raw potatoes, add to the mashed potatoes with the flour and sifted bread soda. Mix well, and add enough buttermilk to make a stiff batter.
- Heat a frying pan, grease with butter and cook large or small pancakes in the usual way. Eat them straight from the pan with butter, crispy rashers or pure Irish honey.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- *Note: an Irish tablespoon is the same quantity as an American tablespoon plus a teaspoon.
FULLY LOADED BARS
The surprise twist to chocolate, caramel, oat and nut bars? Pretzels!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h50m
Yield 36
Number Of Ingredients 10
Steps:
- Heat oven to 350°F (if using dark or nonstick pan, heat oven to 325°F). Grease 13x9-inch pan with shortening or spray with cooking spray.
- In large bowl, beat brown sugar, butter and egg with electric mixer on medium speed, or mix with spoon. Stir in flour and oats. Spread in pan. Bake 15 to 20 minutes or until light golden brown.
- Meanwhile, in 1-quart saucepan, heat caramels and half-and-half over low heat, stirring occasionally, until caramels are melted. Pour caramel mixture over crust. Sprinkle with chocolate chunks, nuts and pretzels.
- Bake 5 to 8 minutes or until chocolate is softened. Cool about 1 hour or until chocolate is set. For bars, cut into 6 rows by 6 rows.
Nutrition Facts : Calories 180, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Bar, Sodium 90 mg, Sugar 13 g, TransFat 0 g
BOXTY
Rachel Allen's boxty Irish potato pancakes for St. Patrick's day breakfast.
Provided by Rachel Allen
Categories Potato Breakfast Brunch Side Fry Vegetarian Quick & Easy St. Patrick's Day Root Vegetable Pan-Fry Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a bowl, whisk together the egg with the cream. Add the potato and flour, season with salt and pepper, and stir to mix. The mixture will be slightly runny.
- Melt the butter in a frying pan over medium heat. Add the potato mixture and cook for 8 to 10 minutes on each side, until the surface is golden brown and the potato is cooked through. Remove to a serving plate and cut into wedges to serve.
Tips:
- Use a variety of ingredients to create a well-balanced and flavorful bar. This could include oats, quinoa, brown rice, nuts, seeds, dried fruits, and protein powder.
- Make sure to bind the ingredients together with a sticky agent, such as honey, maple syrup, or peanut butter. This will help to keep the bars from crumbling.
- Press the bars firmly into the pan to ensure that they hold their shape. You can use a spatula or the back of a spoon to do this.
- Chill the bars for at least 30 minutes before cutting them. This will help to firm them up and make them easier to cut.
- Store the bars in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
Conclusion:
These protein-packed lunchbox bars are a great way to get a healthy and satisfying snack on the go. They are easy to make and can be customized to your liking. With a variety of flavors and textures, these bars are sure to be a hit with everyone in the family.
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