Best 2 Better For You Egg Salad Recipes
Indulge in a lighter and healthier version of the classic egg salad with our collection of better-for-you recipes. These variations offer a delightful balance of flavors and textures while prioritizing your well-being.
From a tangy and refreshing Greek yogurt-based egg salad to an avocado-infused version packed with healthy fats, our recipes cater to diverse dietary preferences. Discover the zesty Dijon mustard egg salad for a burst of flavor or the creamy and satisfying egg salad with roasted red peppers. Each recipe is carefully crafted to provide a satisfying meal or snack without compromising on taste or nutrition.
Embrace a healthier lifestyle without sacrificing the enjoyment of your favorite foods. Our better-for-you egg salad recipes are not only delicious but also packed with essential nutrients to keep you feeling energized and satisfied.
THE BEST EGG SALAD
The Best Egg Salad is made with simple ingredients and is so creamy delicious! So easy to put together with the best flavor and is perfect on top of a sandwich! You will make this recipe again and again!
Provided by Alyssa Rivers
Categories Salad
Time 25m
Number Of Ingredients 7
Steps:
- Add the eggs to a saucepan and fill with cold water. Bring water to a boil and immediately remove from heat. Cover and let the eggs stand for 10-12 minutes. Take the eggs out of the water and let cool.
- Peel and chop the eggs and add them to a medium sized bowl. Add mayonnaise, dill, chives, Dijon mustard, salt and pepper. Mix well. Spread on bread or use with your favorite crackers.
BETTER-FOR-YOU EGG SALAD
Boil your eggs, and eat them, too!! This is a great egg salad, and is 3 ww points a serving, not including any bread. I like mine on toasted oat bran bread, but I'm sure rye bread would be tasty too!! My dog gets the discarded yolks! Prep time assumes eggs are already boiled. Modified from a Weight Watchers recipe.
Provided by Amanda Beth
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Peel and rinse eggs.
- Discard two of the egg yolks.
- Chop remaining 4 whites and 2 yolks.
- Mix remaining ingredients.
- Refrigerate any leftovers, or chill.
Nutrition Facts : Calories 186.8, Fat 11.6, SaturatedFat 3.4, Cholesterol 427.2, Sodium 541.1, Carbohydrate 7.1, Fiber 1.2, Sugar 4.2, Protein 13
Tips:
- Use Greek yogurt or cottage cheese instead of mayonnaise. This will reduce the amount of fat and calories in your egg salad, while still providing a creamy texture.
- Add some chopped vegetables to your egg salad. This will add flavor, texture, and nutrients to your dish. Some good options include celery, onion, red pepper, and cucumber.
- Use fresh herbs to flavor your egg salad. This will add a pop of flavor and freshness. Some good options include chives, dill, parsley, and tarragon.
- Season your egg salad to taste. This may include adding salt, pepper, garlic powder, or onion powder.
- Serve your egg salad on a bed of lettuce or in a whole-wheat pita pocket. This will make your meal more filling and satisfying.
Conclusion:
Egg salad is a classic dish that can be enjoyed for breakfast, lunch, or dinner. By making a few simple changes to the traditional recipe, you can create a healthier version that is still just as delicious. So next time you're looking for a quick and easy meal, give this better-for-you egg salad recipe a try.
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