Best 2 Best Roasted Pumpkin Seeds Recipes
Prepare to tantalize your taste buds with a culinary journey into the realm of roasted pumpkin seeds, a delectable snack brimming with nutty flavor and an array of health benefits. These humble seeds, often discarded as mere byproducts of pumpkin carving, hold immense culinary potential, waiting to be transformed into a crispy, crunchy delight. Join us as we embark on a culinary adventure, exploring three distinct recipes that showcase the versatility of roasted pumpkin seeds. From a classic salt-and-pepper rendition to a zesty blend of herbs and spices, and a sweet and smoky barbecue twist, these recipes cater to every palate, promising an explosion of flavors in each bite. Get ready to elevate your snacking game and discover the hidden culinary gem that lies within every pumpkin.
Here are our top 2 tried and tested recipes!
BEST ROASTED PUMPKIN SEEDS
These toasted snacks can be prepared while your loved ones are still carving the pumpkins.
Provided by Kate O'Shea
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 40m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
- Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
- Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg
BEST EVER ROASTED PUMPKIN SEEDS
The secret to these yummy seeds is the Worcestershire sauce; I sometimes use a little more than the recipe calls for. Don't ever throw your pumpkin seeds away again!
Provided by HollyJane
Categories Lunch/Snacks
Time 2h15m
Yield 2 cups seeds, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 250 degrees.
- Thoroughly rinse seeds and pick out stray bits of pumpkin.
- Pour seeds on a cookie sheet, preferably one with sides.
- Combine Worcestershire sauce and melted butter.
- Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.
- Evenly sprinkle salt over seeds.
- Bake for two hours, stirring every half hour.
- Let cool and enjoy!
- Store in airtight container.
Tips:
- Choose ripe, fresh pumpkins with deep orange flesh and a firm texture.
- Rinse the pumpkin seeds thoroughly to remove any pulp or debris.
- Soak the pumpkin seeds in salt water for at least 30 minutes. This helps to remove any bitterness and enhances the flavor.
- Toss the pumpkin seeds with a mixture of olive oil, salt, and your favorite seasonings before roasting. This helps to create a crispy, flavorful coating.
- Spread the pumpkin seeds in a single layer on a baking sheet and roast them in a preheated oven at 300 degrees Fahrenheit for 30-40 minutes, or until they are golden brown and crispy.
- Allow the pumpkin seeds to cool completely before storing them in an airtight container.
Conclusion:
Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to salads, trail mixes, and other dishes. With just a few simple ingredients and steps, you can easily make your own roasted pumpkin seeds at home. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy a healthy, flavorful snack that the whole family will love.
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