Best 3 Best Pear And Almond Salad Low Cal Recipes
Tantalize your taste buds with a culinary journey into the realm of flavors with our Pear and Almond Salad, a symphony of textures and tastes that will leave you craving for more. This low-calorie salad is not just a healthy choice but also a flavor sensation, featuring a delectable blend of juicy pears, crunchy almonds, tangy feta cheese, and a refreshing vinaigrette dressing.
Discover variations of this delightful salad, each with its unique twist. Indulge in the classic Pear and Almond Salad with its timeless combination of flavors, or embark on a Mediterranean adventure with the Pear, Almond, and Feta Salad, where salty feta cheese adds a delightful contrast to the sweetness of the pears. For a touch of Asian inspiration, try the Pear and Almond Salad with Ginger Dressing, where the zesty ginger dressing elevates the salad to a new level of culinary delight.
Each recipe is carefully crafted to provide a balanced meal that is not only delicious but also kind to your waistline. With detailed instructions and helpful tips, you'll be able to recreate these salads effortlessly in your own kitchen. Impress your family and friends with your newfound culinary skills as you serve up these vibrant and flavorful dishes.
BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)
I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!
Provided by TKB Fanatic
Categories Spinach
Time 5m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Prepare this salad right before you eat it.
- Toss all ingredients together.
- Voila! The best and guilt-free pear and almond salad!
Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4
CARAMELIZED PEAR AND TOASTED ALMOND SALAD
This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.
Provided by EmJoMay
Categories Pears
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Toast the almonds in a small saucepan and place in a bowl.
- Mix the water and sugar in the same saucepan and bring to a near-boil.
- Adjust water, sugar, and temperature as needed.
- Place the pears in the mixture until cooked thoroughly and place in another bowl.
- Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
- Wash and spin the baby spinach.
- Toss the pears, dressing, almonds, and spinach and serve.
Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9
PEAR VINAIGRETTE
This is a light and lovely salad dressing that lends itself well to a simple and elegant salad. I love to use it on a salad of butter lettuce, arugula, goat cheese, and caramelized pecans - simply delicious!
Provided by Jill Tall
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Blend the pear, white wine, garlic, Dijon mustard, white balsamic vinegar, black pepper, and sea salt in a blender until well combined; drizzle the olive oil into the mixture in a thin, steady stream while continuing to blend. Blend a few seconds longer until the salad dressing is thick and creamy.
Nutrition Facts : Calories 101.1 calories, Carbohydrate 3.6 g, Fat 9 g, Fiber 0.5 g, Protein 0.1 g, SaturatedFat 1.2 g, Sodium 59.7 mg, Sugar 2.2 g
Tips:
- Choose ripe pears: Use ripe, firm pears for the best flavor and texture. Avoid pears that are too soft or bruised.
- Use a variety of nuts: In addition to almonds, you can also use walnuts, pecans, or hazelnuts in this salad.
- Make it ahead of time: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy weeknights.
- Serve it as a side dish or main course: This salad can be served as a side dish or a main course. If you're serving it as a main course, you can add some grilled chicken or fish.
Conclusion:
This pear and almond salad is a delicious and healthy way to enjoy the flavors of fall. It's perfect for a light lunch or dinner, and it's also great for potlucks and picnics. With its sweet pears, crunchy almonds, and tangy dressing, this salad is sure to please everyone at your table.
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