# **Seitan: A Plant-Based Protein Powerhouse**
Seitan, also known as wheat gluten, is a delicious and versatile meat alternative made from wheat flour. With a chewy texture similar to chicken or beef, seitan is a popular choice for vegans, vegetarians, and flexitarians alike. It's packed with protein, fiber, and iron, making it a nutritious addition to any diet.
This article features a collection of the best homemade seitan recipes, each offering a unique flavor and texture.
- **Classic Seitan:** Experience the timeless taste of traditional seitan with this classic recipe. Simple ingredients and a straightforward process yield a versatile seitan that can be used in a variety of dishes.
- **BBQ Seitan:** Fire up the grill and prepare for a smoky, savory sensation with this BBQ seitan. Infused with a blend of spices and a tangy barbecue sauce, this recipe will satisfy your cravings for grilled goodness.
- **Teriyaki Seitan:** Embark on a culinary journey to the Far East with this teriyaki seitan. Marinated in a sweet and savory teriyaki sauce, this seitan is perfect for stir-fries, noodle bowls, or as a protein-packed addition to your favorite Asian dishes.
- **Seitan Nuggets:** Satisfy your craving for crispy, golden-brown nuggets with this seitan version. Coated in a flavorful breadcrumb mixture and pan-fried to perfection, these nuggets are sure to be a hit among kids and adults alike.
- **Seitan Roast:** Elevate your holiday or Sunday dinner with this impressive seitan roast. Seasoned with herbs and spices, this hearty roast is a centerpiece that will wow your guests.
- **Seitan Fajitas:** Bring the vibrant flavors of Mexico to your table with these seitan fajitas. Thinly sliced seitan is marinated in a zesty blend of spices and grilled until tender. Serve with your favorite fajita toppings for a fiesta of flavors.
- **Seitan Gyros:** Experience the taste of the Mediterranean with these seitan gyros. Marinated in a fragrant blend of herbs and spices, the seitan is grilled and served in warm pita bread with tzatziki sauce and your choice of toppings.
- **Seitan Sausage:** Elevate your breakfast or brunch with this homemade seitan sausage. Ground seitan is seasoned with a savory blend of spices and herbs, then formed into links and cooked to perfection. Enjoy it on its own, in sandwiches, or as part of a hearty breakfast platter.
- **Seitan Bacon:** Satisfy your bacon cravings with this plant-based alternative. Made with seitan and seasoned with smoky, salty flavors, this seitan bacon is a delicious addition to breakfast, sandwiches, or salads.
- **Seitan Burgers:** Create your own mouthwatering seitan burgers at home. With a hearty texture and a variety of flavorful seasonings, these burgers are a delicious and satisfying option for your next cookout or weeknight dinner.
EASY HOMEMADE SEITAN RECIPE
Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative.
Provided by Nava Atlas
Categories Main Dishes
Time 1h
Number Of Ingredients 10
Steps:
- Combine the soy sauce with 1 cup of water in a small mixing bowl and stir together.
- Combine the gluten flour, baking powder, and optional nutritional yeast and/or seasoning blend in a medium mixing bowl.
- Gradually add the liquid to form a stiff dough, stirring with a spoon at first, and then working together with your hands. Drizzle in a little more water if need be; you want all the dry ingredients to be moistened, while making sure the dough remains stiff.
- Turn out onto a floured board (you can use additional gluten flour for this) and knead for 2 to 3 minutes. It's not going to be completely smooth, but really work it!
- Return the dough to one of the bowls you used, then cover with a clean tea towel. Let it rest for 15 minutes.
- Meanwhile, fill a soup pot about 2/3 full with water. Add the bouillon cubes and ginger. Start heating.
- Once the dough has rested, divide it into two more or less equal pieces and pull into long, narrow loaves the shape of miniature French breads. This dough isn't easy to work with; it tends to spring back to whatever shape it's in, but do the best you can - it will come out fine.
- With a sharp, serrated knife, cut each section of dough crosswise into slices no thicker than 1/2 inch.
- When the water comes to a slow boil, gently drop in each slice of dough. Within a couple of minutes, the dough is going to puff up and look like it's threatening to escape the cooking pot! It will settle back; keep pushing the pieces down into the water. I like to reach in with kitchen sheers and cut pieces that have expanded crazily, but this is optional.
- Simmer gently and steadily for 30 minutes. Scoop out pieces of seitan to use in recipes (usually about a third to a half of the amount made with this recipe is what you'll need for an average recipe). Set on a plate or cutting board until cool enough to handle, then cut into smaller slices or chunks.
THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)
Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add about an inch of water to a pot with a steamer basket and bring to a light boil.
- In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
- In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
- When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.
Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
Tips:
- Choose the right wheat gluten. Not all wheat gluten is created equal. Look for a high-quality, vital wheat gluten that has a fine texture. This will help you make a seitan that is chewy and tender.
- Use a food processor. A food processor is the best way to quickly and easily combine the ingredients for seitan. If you don't have a food processor, you can use a blender, but it will take a little longer.
- Knead the seitan well. Kneading the seitan is an important step that helps to develop the gluten and make it chewy. Knead the seitan for at least 10 minutes, or until it is smooth and elastic.
- Cook the seitan properly. Seitan can be cooked in a variety of ways, but the most common methods are boiling, steaming, and frying. Boiling is the simplest method, but steaming or frying will give the seitan a more flavorful crust.
- Marinate the seitan. Marinating the seitan before cooking will help to add flavor and moisture. You can use a variety of marinades, but a simple mixture of soy sauce, water, and spices is a good place to start.
Conclusion:
Seitan is a versatile and delicious plant-based meat alternative that can be used in a variety of dishes. With a little practice, you can make seitan at home that is just as good as, if not better than, store-bought seitan. So next time you're looking for a healthy and satisfying meat-free meal, give seitan a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love