Best 4 Best Fat Free Banana Muffins Recipes
Indulge your taste buds with our delectable Fat-Free Banana Muffins, a delightful treat that combines health and flavor effortlessly. These muffins are not just any ordinary baked goods; they are a symphony of moist banana and sweet muffin perfection, all without the guilt of added fats. But don't let the "fat-free" label fool you; these muffins are anything but bland. Each bite offers a burst of natural banana flavor, complemented by a hint of sweetness that will satisfy your cravings without weighing you down. Dive into our collection of Fat-Free Banana Muffin recipes, each offering a unique twist on this classic treat. From simple and straightforward to bursting with extra flavors and textures, these recipes cater to every palate and dietary preference. Whether you're a seasoned baker or just starting your culinary journey, our recipes guarantee a hassle-free and rewarding baking experience. So, preheat your oven, gather your ingredients, and let's embark on a guilt-free baking adventure together!
Let's cook with our recipes!
BANANA MUFFINS I
This is a great banana muffin recipe! It has little sugar and almost no fat if you use fat free sour cream. A big hit with everyone!
Provided by MEVERTSE
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the sour cream. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 16.9 g, Cholesterol 17.6 mg, Fat 1.6 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 193.6 mg, Sugar 6.5 g
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
ULTIMATE BANANA MUFFINS
My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.
Provided by Anonymous
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
- Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
- Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
- Divide batter evenly among the muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g
NO-FAT BANANA APPLESAUCE MUFFINS
I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)
Provided by mammafishy
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray a 12-cup muffin pan with non-stick cooking spray.
- Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
- Pour into muffin tin.
- Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
- (Per muffin: 116 calories, no fat).
Tips:
- For a perfectly moist muffin, use ripe bananas. Overripe bananas will yield a sweeter and denser muffin.
- Use unsweetened almond milk and applesauce as substitutes for butter and oil to reduce fat content while maintaining moisture.
- Reduce the amount of sugar by using natural sweeteners like honey, maple syrup, or stevia.
- Add a variety of mix-ins like chopped nuts, chocolate chips, or dried fruits to enhance flavor and texture.
- For a crispy muffin top, sprinkle a mixture of sugar and cinnamon on top before baking.
- To ensure even cooking, fill muffin cups evenly and bake until a toothpick inserted into the center comes out clean.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze them for up to 2 months.
Conclusion:
These fat-free banana muffins offer a delightful and guilt-free way to indulge in a classic breakfast treat. With their moist texture, sweet banana flavor, and customizable mix-ins, these muffins are sure to please everyone. Enjoy them as a quick and easy breakfast on the go, a nutritious snack, or a sweet treat after a meal. Experiment with different mix-ins and flavors to create your own unique fat-free banana muffin recipe. Happy baking!
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