In the realm of culinary delights, cauliflower takes center stage as a versatile and nutritious vegetable. From tantalizing appetizers to hearty main courses and delectable side dishes, cauliflower's mild flavor and adaptable texture make it a culinary chameleon. This article presents a symphony of cauliflower-inspired recipes that cater to diverse tastes and dietary preferences. Embark on a culinary journey where cauliflower is transformed into crispy fritters, velvety soups, flavorful curries, and even a delectable cauliflower steak that rivals its meaty counterparts. Get ready to elevate your meals with this humble vegetable as it takes on new dimensions of taste and texture.
Let's cook with our recipes!
THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.
Provided by Claire Nolan
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 500˚F (260˚C).
- Remove the leaves and stem of the cauliflower.
- Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
- Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
- Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
- Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
- Line a baking sheet with parchment paper.
- Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
- Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
- Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
- Bake for another 5-7 minutes, or until the cheese has fully melted.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams
THE BEST CAULIFLOWER EVER
Steps:
- Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Add the cauliflower florets and season with salt and pepper. Cook until the cauliflower begins to brown and soften, about 12 minutes, stirring every few minutes.
- While the cauliflower is cooking, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-low heat. Add the garlic and saute until softened, 1 minute. Add the roasted red pepper and saute for another few minutes, until heated through. Transfer to a blender or mini-chopper and blend. Add the tofu and some salt and pepper and puree until smooth.
- Add the puree and the red pepper flakes to the cauliflower and cook for 1 minute. Stir in the breadcrumbs and sesame seeds and cook another minute. Transfer the cauliflower to a serving dish and serve.
BEST EVER CAULIFLOWER MAC & CHEESE
We all know that the best topping for cauliflower is cheese, now you can have both your comfort food and your veggie all in one bowl. Inspired by Jamie Oliver's cauliflower mac & cheese, this one is a creamy, vegetarian dish with hidden veggies for your kids!
Provided by colleenfitzgerald_1
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Cook the cauliflower in simmering water until tender. Use a slotted spoon to remove.
- Cut the cauliflower florets into bite size pieces.
- Return water to the boil and cook the pasta in the same water. Drain.
- Combine the melted butter, breadcrumbs and parmesan cheese in a bowl and set aside.
- Melt the butter in medium sauce pan.
- Add flour mixed with salt, nutmeg and pepper, using a whisk to stir until well blended.
- Slowly add the milk and cream, stirring continuously until blended.
- Simmer for 2 minutes or until it thickens, stirring constantly.
- Remove from heat and add the cheese, stirring until melted.
- Combine the pasta, cauliflower and cheese sauce and transfer to a buttered casserole dish.
- Top with the breadcrumb mixture.
- Bake for 20 minutes, until the breadcrumbs form a crispy crust.
BEST CAULIFLOWER SOUP
This soup is the best comfort food for a cold day and freezes well without the milk. Try cream in place of milk for a thicker soup.
Provided by Nancy Carreiro
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Bring chicken broth, cauliflower, potatoes, onion, carrots, salt, and pepper to a boil in a stockpot; reduce heat, cover pot with a lid, and simmer until vegetables are tender, 20 to 25 minutes. Remove pot from heat.
- Mash vegetables using a potato masher or puree in a blender. Return pot to low heat and stir in milk. Cook soup until heated through, 3 to 5 more minutes.
Nutrition Facts : Calories 164.6 calories, Carbohydrate 34.7 g, Cholesterol 4.1 mg, Fat 0.9 g, Fiber 7.3 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 711.1 mg, Sugar 7.7 g
Tips:
- To achieve the perfect roasted cauliflower, select a head that is firm and compact, with evenly sized florets.
- For a crispy texture, toss the cauliflower florets in a mixture of olive oil, salt, and pepper before roasting.
- To add extra flavor, sprinkle the cauliflower with herbs, spices, or grated Parmesan cheese before roasting.
- For a tangy twist, drizzle the roasted cauliflower with a lemon-tahini sauce or a balsamic reduction.
- For a satisfying meal, pair roasted cauliflower with grilled chicken, fish, or tofu.
Conclusion:
With its versatility, health benefits, and delicious taste, cauliflower is a culinary gem that deserves a place in every kitchen. Whether you prefer it roasted, mashed, or fried, this cruciferous vegetable is sure to satisfy your taste buds and nourish your body. So next time you're looking for a healthy and flavorful dish, give cauliflower a try – you won't be disappointed!
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