Best 3 Best Buckwheat Salad Recipes

Buckwheat salad is a delicious and versatile dish with many variations. This article offers three unique buckwheat salad recipes to cater to different tastes and dietary preferences.

The first recipe is a classic buckwheat salad with roasted vegetables. This colorful and flavorful salad features roasted red peppers, zucchini, and mushrooms, along with crumbled feta cheese and a tangy lemon-tahini dressing. The roasted vegetables add a smoky and slightly caramelized flavor to the salad, while the feta cheese provides a creamy and tangy contrast.

The second recipe is a vegan buckwheat salad with grilled tofu and a creamy avocado dressing. This salad is packed with plant-based protein and healthy fats, making it a satisfying and nutritious meal. The grilled tofu is marinated in a flavorful blend of spices and herbs, then grilled until slightly charred and crispy. The creamy avocado dressing adds a rich and creamy texture to the salad, along with a subtle hint of avocado flavor.

The third recipe is a buckwheat salad with smoked salmon and a honey-mustard dressing. This salad is a perfect blend of salty, sweet, and tangy flavors. The smoked salmon adds a rich and smoky flavor to the salad, while the honey-mustard dressing provides a sweet and tangy balance. This salad is sure to be a hit at any gathering or potluck.

Here are our top 3 tried and tested recipes!

BEST BUCKWHEAT SALAD

Best Buckwheat Salad image

Delicious and nutritious.

Provided by souplover Sue

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups water
1 cup buckwheat
1 lime, juiced
1 red onion, chopped
1 tomato, chopped
½ cup chopped pitted Kalamata olives
1 bunch fresh mint, chopped
½ bunch fresh dill, chopped
2 tablespoons olive oil
1 tablespoon rice wine vinegar
1 teaspoon ground cumin
salt and ground black pepper to taste
⅓ cup feta cheese

Steps:

Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 25.6 g, Cholesterol 12.5 mg, Fat 11.7 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 3.3 g, Sodium 372.6 mg, Sugar 2 g

20 BEST WAYS TO COOK WITH BUCKWHEAT

20 Best Ways to Cook with Buckwheat image

Try these buckwheat recipes for a healthy alternative to other grains! From salads to soups to pancakes and waffles, buckwheat just might be your new favorite ingredient.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Buckwheat with Mushrooms
Roasted Buckwheat with Vegetables
Buckwheat Stir-Fry with Kale, Peppers, and Artichokes
Buckwheat Porridge
Mediterranean Buckwheat Salad
Healthy Buckwheat Soup
Fluffy Buckwheat Pancakes
Gluten-Free Buckwheat Waffles
Buckwheat Pasta with Cabbage and Potatoes
Vegan Buckwheat Chocolate Chip Cookies
Buckwheat Flour Chocolate Cake for One
Buckwheat Blueberry Muffins
Buckwheat Chia Bread
Stewed Buckwheat and Beef
Chicken and Buckwheat Patties
Homemade Buckwheat Granola
Toasted Buckwheat Tabbouleh
Vanilla Chip Buckwheat Bars
Double Chocolate Buckwheat Brownies
3-Ingredient Buckwheat Flatbread

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a buckwheat recipe in 30 minutes or less!

Nutrition Facts :

BUCKWHEAT NOODLE SALAD

Buckwheat Noodle Salad image

Provided by Bobby Flay

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1/4 cup plus 2 tablespoons rice vinegar
1 teaspoon sugar
2 tablespoons peeled and finely grated fresh ginger
1 tablespoon honey
2 tablespoons tamari
2 teaspoons toasted sesame oil
2 teaspoons chili sauce (recommended: Sriracha)
1/4 cup canola oil
12 ounces buckwheat noodles, cooked according to package directions, rinsed under cold water and drained
1 carrot, peeled and grated on box grater
1 red bell pepper, seeded and julienned
1/4 English cucumber, peeled and grated on a box grater
3 green onions, thinly sliced
1/4 cup chopped fresh cilantro leaves

Steps:

Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.
Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Cook the buckwheat according to package directions. Be sure not to overcook it, or it will become mushy.
Let the buckwheat cool completely before adding it to the salad. This will help prevent the salad from becoming watery.
Use a variety of vegetables in your salad. This will add flavor, texture, and nutrients.
Don't be afraid to experiment with different dressings. There are many different ways to dress a buckwheat salad, so find one that you like.
Serve the salad immediately or chill it for later. Buckwheat salad can be served warm or cold.

Conclusion:

Buckwheat salad is a delicious and healthy dish that can be enjoyed for lunch, dinner, or as a side dish. It's a great way to use up leftover buckwheat, and it's also a good source of protein, fiber, and nutrients. With so many different ways to make it, there's sure to be a buckwheat salad recipe that you'll love.