Best 9 Berry Yogurt Shakes Recipes
Indulge in a symphony of flavors with our delectable berry yogurt shakes, a refreshing and nutritious treat perfect for any occasion. These delightful shakes combine the tangy sweetness of berries, the creamy richness of yogurt, and a touch of honey for a harmonious blend of tastes. Whether you prefer the classic strawberry, the vibrant blueberry, the sweet-tart raspberry, or the exotic mixed berry, each recipe offers a unique taste experience. With simple ingredients and easy-to-follow instructions, these shakes are a breeze to make and can be tailored to your dietary preferences. So, get ready to elevate your taste buds and embark on a delightful journey with our berry yogurt shake extravaganza!
Let's cook with our recipes!
MIXED BERRY SMOOTHIE WITH YOGURT
Steps:
- Add all ingredients into a large countertop blender. I use a 72-ounce capacity blender.
- Blend all ingredients until smooth or until desired consistency. If too thick, add more milk as needed. Serve immediately. Enjoy!
Nutrition Facts : Calories 324 kcal, Carbohydrate 62 g, Protein 10 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 103 mg, Fiber 6 g, Sugar 48 g, UnsaturatedFat 2 g, ServingSize 1 serving
HEALTHY BERRY YOGURT SMOOTHIE
A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast!
Provided by Kelley Simmons
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Add all of the ingredients to a blender.
- Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 190 kcal, Carbohydrate 33 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 6 g, Sugar 20 g, UnsaturatedFat 3 g, ServingSize 1 serving
BERRY YOGURT SHAKES
We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! -Jacquie Adams, Colquitlam, British Columbia
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 152 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 161mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
FRESH BERRY AND YOGURT BREAKFAST SMOOTHIE
This breakfast smoothie with protein powder, Greek yogurt, and fresh blackberries and strawberries is sweetened with a touch of honey.
Provided by BMG
Categories Smoothies
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine Greek yogurt, milk, strawberries, blackberries, and protein powder in a blender; blend until smooth. Add honey and ice and blend again.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 36 g, Cholesterol 24.2 mg, Fat 3.2 g, Fiber 4.2 g, Protein 42.9 g, SaturatedFat 2.1 g, Sodium 260.1 mg, Sugar 27.7 g
BERRY YOGURT SMOOTHIE
Make and share this Berry Yogurt Smoothie recipe from Food.com.
Provided by Bev I Am
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender.
- Blend until thick and smooth, about 2 minutes.
- Pour into 2 large glasses.
- Serve immediately.
TRIPLE BERRY BANANA YOGURT SMOOTHIE
Steps:
- Add all ingredients to blender and puree until smooth. Pour into glasses and serve immediately.
MARLENE'S YOGURT BERRY SMOOTHIE
This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.
Provided by MARLENE92100
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 41 g, Cholesterol 22.5 mg, Fat 17.6 g, Fiber 8.4 g, Protein 13.1 g, SaturatedFat 7.3 g, Sodium 164.7 mg, Sugar 25.8 g
BERRY-YOGURT SMOOTHIE
Categories Milk/Cream Non-Alcoholic Blender Yogurt Blackberry Raspberry Orange Vanilla Summer Honey Cinnamon Bon Appétit Drink
Yield Serves 2
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender. Blend until thick and smooth, about 2 minutes. Pour into 2 large glasses and serve immediately.
TWO-BERRY YOGURT SHAKE
This makes a tasty, low-calorie breakfast or snack drink. Adapted from Good Food Magazine, June 1987.
Provided by JackieOhNo
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients in shake maker or blender until thick and frothy.
Nutrition Facts : Calories 125.7, Fat 1.2, SaturatedFat 0.6, Cholesterol 4.9, Sodium 101.8, Carbohydrate 21.4, Fiber 2, Sugar 11.9, Protein 7.5
Tips:
- Use frozen berries: Frozen berries are just as nutritious as fresh berries, and they're often more affordable. They're also easier to store, so you can always have them on hand for a quick and healthy snack or smoothie.
- Use Greek yogurt: Greek yogurt is a great source of protein and calcium, and it has a thicker consistency than regular yogurt, which makes it ideal for smoothies. If you're watching your weight, you can use nonfat or low-fat Greek yogurt.
- Add a little sweetness: If you find that your smoothie is too tart, you can add a little sweetness with honey, maple syrup, or agave nectar. You can also add a ripe banana to your smoothie for a natural sweetness.
- Add some healthy fats: Healthy fats can help you feel full and satisfied after drinking a smoothie. Good sources of healthy fats include avocado, nuts, and seeds. You can also add a tablespoon of nut butter or chia seeds to your smoothie.
- Make it a meal: If you're looking for a quick and healthy meal, you can add some protein powder, oats, or granola to your smoothie. This will make it a more filling and satisfying meal.
Conclusion:
Berry yogurt shakes are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients, including vitamins, minerals, and antioxidants. They're also a good source of protein and fiber, which can help you feel full and satisfied. With so many different variations to choose from, there's sure to be a berry yogurt shake that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
