Best 2 Belly Fat Blasting Smoothie Dr Oz Recipes
Kick-start your weight loss journey with our belly fat-blasting smoothie, a delicious and nutritious blend of natural ingredients designed to help you shed those extra pounds. This smoothie is packed with metabolism-boosting fruits, vegetables, and healthy fats that work together to rev up your metabolism, burn calories, and reduce belly fat. Our collection of recipes offers a variety of flavors and ingredients to suit your taste preferences, so you can enjoy a different smoothie every day without getting bored. Whether you're looking for a quick breakfast, a refreshing afternoon snack, or a post-workout refuel, these smoothies are the perfect choice for a healthy and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
DR. OZ'S BELLY FAT BLASTING SMOOTHIE
I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.
Categories Side Items Breakfast Side Items Breakfast
Yield 2
Number Of Ingredients 10
Steps:
- Combine all ingredients in blender in order given. Whip until frothy.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
BELLY FAT BLASTING SMOOTHIE (DR. OZ)
Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9
Tips:
- Prep your smoothie ingredients in advance. This will save you time and make it more likely that you'll have a healthy smoothie on hand when you need it.
- Use frozen fruits and vegetables. This will help to thicken your smoothie and make it more refreshing.
- Add a healthy fat source. This will help to keep you feeling full and satisfied after drinking your smoothie.
- Use unsweetened almond milk or coconut milk. These are healthier alternatives to cow's milk and they won't add any extra sugar to your smoothie.
- Add a scoop of protein powder. This will help to boost the protein content of your smoothie and make it more filling.
- Use natural sweeteners. If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia.
- Experiment with different flavors. There are endless possibilities when it comes to smoothie flavors. Try adding different fruits, vegetables, and spices to find your favorite combinations.
Conclusion:
Belly fat-blasting smoothies are a delicious and nutritious way to help you lose weight and improve your overall health. They are packed with nutrients that help to boost your metabolism, burn fat, and reduce inflammation. If you are looking for a healthy and effective way to lose weight, belly fat-blasting smoothies are a great option.
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