Best 2 Beets And Sweets Recipes

WHISKEY COLA CHICKEN WITH BEETS AND SWEETS

Steps:

• Preheat oven to 375 degrees F.
• Boil the beets in salted water until softened, approximately 20 minutes. Using a rag and gloves, peel your beets. Cut into 1-inch wedges and set aside.
• Cut the sweet potatoes into 1-inch wedges. Place in a roasting pan with approximately 1/2 inch water. Top with margarine, cover pan with foil and bake until al dente, 15 to 20 minutes.
• Next, trim all fat off chicken thighs and discard. Set chicken aside. Whisk together honey, cola, whiskey, mustard, sriracha, ginger powder, 2 tablespoons blended oil and 1 teaspoon chopped garlic in a medium bowl. Set aside half the sauce for later, then add the chicken thighs to the remaining sauce. Mix until the chicken is fully coated, then place on a parchment-lined sheet pan and bake until sauce and chicken start to darken and the internal temperature is at least 165 degrees F, 15 to 20 minutes.
• Meanwhile, add the remaining 2 tablespoons oil to a saute pan set on medium-high. Once oil is hot, add diced onion and remaining teaspoon chopped garlic and cook until the onions and garlic turn translucent, then add sweet potatoes. Saute until the outsides of the sweet potatoes crisp up, 7 to 10 minutes.
• Toss beets and kale together in a mixing bowl. Add sweet potato mixture directly from the saute pan while hot. Mix all together, then add cilantro, parsley, rosemary and pepper and move to a sheet pan. Place in the oven to heat and crisp kale, approximately 5 minutes. Remove and plate with chicken. Top chicken with reserved sauce and serve.

BEETS AND SWEETS

Steps:

• 1. Preheat oven to 425F. Spray a large sheet pan with cooking spray. Peel sweet potatoes and beets and cut into 1-inch dice.
• 2. In a large bowl, toss the sweet potatoes, beets, olive oil, garlic powder, salt & pepper until well coated. Place on baking tray in a single layer and put in oven, roast for about 25 minutes.
• 3. Meanwhile, in a small skillet, melt the butter with the thyme, and allow the butter to brown over medium heat. This will take about 4-5 minutes. Take care not to let it get too dark. It should smell nutty, not burnt!
• 4. Stir in the maple syrup and remove the pan from the heat.
• 5. After 25 minutes, remove the tray from the oven, pour the browned butter glaze over the vegetables and toss them to combine.
• 6. Place the vegetables, (in single layer so they will brown, not steam) back in the oven for 10-15 minutes, then remove to a serving dish. Sprinkle with more chopped thyme if desired.