**Beetroot Salata: A Vibrant and Refreshing Middle Eastern Salad**
Beetroot salata, also known as beet salad or beetroot salad, is a popular Middle Eastern dish that is enjoyed throughout the region. This colorful and refreshing salad is made with fresh beets, herbs, and a tangy dressing. The sweetness of the beets is balanced by the acidity of the dressing, creating a dish that is both flavorful and healthy. This article offers two variations of beetroot salata: a classic version and a modern twist with roasted beets and walnuts. Both recipes are easy to make and can be enjoyed as a side dish or as a light lunch. With its vibrant color and delicious flavor, beetroot salata is a surefire hit at any gathering.
PANTZARIA SALATA: COLD BEET AND GARLIC SALAD
Greece produces a fine crop of beets and they're often paired with garlic. This simple salad can be made in under 15 minutes if using canned beets.
Provided by Nancy Gaifyllia
Categories Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- If using fresh beets : Remove leaves, leaving about an inch of stem, and don't cut the taproot. Wash gently, being careful not to break the skin, and place in a pot of cold water to cover.
- Bring to a boil and cook until firm but cooked, about 40 to 50 minutes. Drain the beets, cool under running cold water, and remove skin with fingers. Slice.
- Combine beets, garlic, oil, and vinegar in a bowl and toss. Add salt and pepper to taste, and refrigerate covered for several hours before serving.
Nutrition Facts : Calories 342 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 6 g, Protein 4 g, SaturatedFat 4 g, Sodium 218 mg, Sugar 15 g, Fat 27 g, ServingSize 4 servings, UnsaturatedFat 0 g
BEET GREEN PIEROGI WITH MIXED SUMMER BEETS, BROWN BUTTER SAUCE, AND RICOTTA SALATA
This delicious recipe for beet green pierogi with mixed summer beets, brown butter sauce, and ricotta salata comes from "Inspired by Ingredients," by Bill Telepan.
Provided by Martha Stewart
Categories Appetizers
Number Of Ingredients 10
Steps:
- Set a wire rack over a baking sheet. Bring a large pot of water to a boil. Add salt, return to a boil, and add greens; cook 1 minute. Transfer greens to wire rack to cool. Transfer baking sheet to refrigerator and let greens chill for 20 minutes.
- Gently squeeze greens to remove liquid. Finely chop greens, place in a kitchen towel, and wring out any remaining liquid.
- In a medium bowl, mix together Parmigiano-Reggiano and ricotta cheese. Add greens; season with salt and pepper. Mash filling together using a wooden spoon. Filling should be moist enough to hold together when pressed. Filling can be kept refrigerated, in a covered container, up to 1 day.
- Divide pierogi dough evenly into 4 pieces; wrap in plastic wrap. Sprinkle work surface with flour. Working with 1 piece of dough at a time, unwrap dough and roll out to about 1/4 inch thick. Feed dough through the largest setting on a pasta machine. Continue rolling dough through machine, decreasing the opening size each time until dough is about 1/16 inch thick. Place dough on work surface and, using a 4-inch round cookie cutter, cut circles from dough. Cover circles with plastic wrap or a kitchen towel while repeating process with remaining dough. You should have 12 to 14 circles total.
- Lightly flour a baking sheet; set aside. Place a scant tablespoon of filling just to one side of the center of each circle of dough. Working with one pierogi at a time, brush the edges of the circle with a damp pastry brush. Fold circle in half to enclose filling, pressing sides together firmly so no air is trapped. Seal edges by pressing down with tines of a fork. Transfer pierogi to prepared baking sheet and keep covered until ready to cook. Repeat process with remaining dough and filling.
- Bring a large pot of salted water to a boil. Carefully add the pierogi, stirring gently so they do not stick to the bottom of the pot. Return to a boil and cook until the dough edge no longer feels stiff when pinched and looks slightly translucent, 7 to 8 minutes. Using a slotted spoon, transfer pierogi to a kitchen towel to drain.
- Place pierogi, brown butter sauce, and 1 tablespoon parsley in a large skillet; toss to combine. Place skillet over high heat and cook until heated through, about 1 minute.
- Divide beets evenly between 4 plates. Place 3 pierogi on top of beets; spoon over sauce. Garnish with ricotta salata and sprinkle with remaining teaspoon parsley.
BEETROOT SALATA
Make and share this Beetroot Salata recipe from Food.com.
Provided by Jubes
Categories Sudanese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop vegetables into even sized pieces and mix together.
- Sprinkle with vinegar, lemon juice and sesame oil.
- Add salt and toss.
Nutrition Facts : Calories 81.5, Fat 3.8, SaturatedFat 0.6, Sodium 78.2, Carbohydrate 13.2, Fiber 4.4, Sugar 5.9, Protein 2.2
BEETROOT SALATA
Make and share this Beetroot Salata recipe from Food.com.
Provided by Sara 76
Categories African
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Peel and grate beetroot and carrots. Chop other vegetables and mix together.
- Sprinkle with vinegar, lemon juice and sesame oil. Add salt and toss.
Nutrition Facts : Calories 80.3, Fat 3.8, SaturatedFat 0.6, Sodium 77.7, Carbohydrate 11.6, Fiber 3.5, Sugar 6.3, Protein 2
Tips:
- Choose fresh, firm beets for the best flavor and texture.
- Beets can be roasted, boiled, or steamed. Roasting brings out their natural sweetness, while boiling or steaming preserves their vibrant color.
- Allow the beets to cool completely before handling them, as they can be very hot.
- Use a food processor or blender to quickly and easily grate or puree the beets.
- Season the salad to taste with salt, pepper, and lemon juice. You can also add other herbs and spices, such as cumin, coriander, or mint.
- Serve the salad immediately or chill it for later.
Conclusion:
Beetroot salata is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant color and unique flavor, beetroot salata is sure to impress your guests. So next time you are looking for a healthy and flavorful salad, give beetroot salata a try.
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