**Beet Salad with Tangerines: A Symphony of Sweet, Tangy, and Earthy Flavors**
Immerse yourself in a culinary journey with our delightful Beet Salad with Tangerines, a symphony of flavors that will tantalize your taste buds. This vibrant salad combines the earthy sweetness of roasted beets with the juicy burst of tangerines, creating a perfect balance of sweet and tangy. Tossed in a tangy dressing made with olive oil, vinegar, and honey, this salad is a delightful blend of flavors and textures. With additional recipes for a refreshing Beet and Goat Cheese Salad, a hearty Lentil and Beet Salad, and a zesty Beet and Orange Salad, this article offers a diverse selection of beet salads to suit every palate. Join us as we explore the culinary wonders of beets and embark on a flavor-filled adventure.
TANGERINE & ROASTED BEET SALAD
Tangerines and beets are colorful companions in this refreshing salad. The lettuce leaves make ideal cups to hold the ingredients, and the citrus balsamic dressing adds to the crisp goodness. -Karen Bowlden, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Scrub beets and trim tops to 1 in. Place in a foil-lined 8-in. square baking pan. Cover and bake at 400° until tender, 50-60 minutes. Cool to room temperature. Peel and slice; transfer to a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper., Meanwhile, for dressing, in a small saucepan combine vinegar and brown sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 7-10 minutes or until reduced by half. Stir in tangerine zest, salt and pepper. Cool to room temperature., For serving, arrange the tangerines, onion and beets on lettuce leaves. Drizzle with dressing; garnish with additional tangerine zest.
Nutrition Facts :
ROASTED BEET SALAD
Steps:
- For the beets: Preheat the oven to 400 degrees F.
- Toss together the beets, oil, orange juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a baking dish. Roast until the beets are easily pierced with a fork, 45 minutes to 1 hour. Let cool. Once cool, the skin should easily peel off. Cut the beets in quarters and set aside.
- For the dressing: Combine the shallots, orange juice, honey, mustard, lemon juice, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Mix well. Slowly add the olive oil and hazelnut oil, while whisking. Set aside.
- For the salad: On a large platter, assemble the salad. Dress the kale with 2 tablespoons of the dressing and add to the platter. Separately dress the beets with 2 tablespoons of the dressing; the beets will stain the other ingredients so keep them separate until ready to toss. Add the beets to the platter on top of the dressed kale. Top the beets with the avocado slices, tangerine segments, goat cheese crumbles and hazelnuts. Drizzle the platter with the remaining dressing and gently toss.
TANGERINE TOSSED SALAD
My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.
Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BEET SALAD WITH TANGERINES
Make and share this Beet Salad With Tangerines recipe from Food.com.
Provided by dicentra
Categories Citrus
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375°. Put the beets in a roasting pan, cover with foil and bake them for about 1 hour, until they are tender. When they are cool enough to handle, peel and quarter the beets.
- In a pie plate, toss the pine nuts with 1 teaspoon of the vegetable oil and toast them in the oven for about 3 minutes, until the pine nuts are golden brown.
- Using a sharp knife, peel the tangerines. Working over a medium bowl, slice in between the membranes to release the tangerine sections. Squeeze the juice from the membranes into a small bowl; you should have 1/2 cup.
- In another small bowl, toss the sliced shallots and raspberry vinegar with a pinch of salt and let stand for 5 minutes. Stir in the 1/2 cup of tangerine juice and the remaining 1/4 cup of vegetable oil and season the dressing with salt.
- Arrange the beets and tangerine sections on plates and drizzle with the dressing. Top with the toasted pine nuts and serve.
Nutrition Facts : Calories 190.3, Fat 8.8, SaturatedFat 1.1, Sodium 118.1, Carbohydrate 27.7, Fiber 4.6, Sugar 20.9, Protein 3.7
Tips:
- Selecting the Best Beets: Choose beets that are firm, smooth, and have a deep red color. Avoid beets that are blemished or have soft spots.
- Roasting Beets: Roasting beets intensifies their flavor and sweetness. To roast beets, preheat oven to 400°F (200°C). Toss beets with olive oil, salt, and pepper. Wrap beets individually in foil packets and roast for 45-60 minutes, or until tender when pierced with a fork.
- Peeling Beets: Once beets are roasted, allow them to cool slightly. Then, use your hands to rub off the skin. Alternatively, you can use a paring knife to peel the beets.
- Slicing Beets: For salads, slice beets into thin rounds or wedges. For other dishes, such as soups or stews, you can dice or grate the beets.
- Storing Beets: Cooked beets can be stored in an airtight container in the refrigerator for up to 5 days. Roasted beets can also be frozen for up to 3 months.
Conclusion:
With its vibrant colors and sweet-tart flavor, beet salad with tangerines is a refreshing and nutritious dish that can be enjoyed as a side dish or a light meal. The combination of roasted beets, tangy tangerines, and crunchy walnuts creates a delightful balance of flavors and textures. Additionally, this salad is packed with essential vitamins and minerals, making it a healthy choice for those looking to maintain a well-balanced diet. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and can be tailored to your personal preferences. So, gather your ingredients, put on your apron, and enjoy the culinary journey of creating this delicious and visually appealing beet salad with tangerines.
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