**Discover a symphony of flavors and textures in this vibrant Beet Salad with Red Onion, Mint, and Pistachios.**
This refreshing and colorful salad is a delightful combination of sweet beets, sharp red onions, aromatic mint, and crunchy pistachios. Tossed in a tangy dressing of lemon juice, olive oil, honey, and Dijon mustard, this salad offers a perfect balance of sweet, sour, and savory. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this beet salad is sure to please your taste buds. With its vibrant colors and amazing flavors, it's a feast for both the eyes and the palate.
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
GLAZED BEETS WITH CREME FRAICHE AND PISTACHIOS
Provided by Food Network
Categories side-dish
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- For the beets, preheat the oven to 400 degrees F.
- Massage each beet with about a teaspoon of oil and season with salt and pepper. Individually wrap each beet in aluminum foil. Place the beets on a baking sheet and bake for about an hour, or until you can easily pierce them with a knife.
- When the beets have cooled enough to handle but are still warm, unwrap them and rub them with a dry kitchen towel or paper towels to remove their skin. Cut the beets into quarters and allow to cool completely.
- Fill a high-sided saute pan with 1/4 cup of water, the honey and butter and place over medium-high heat; stir gently. Once the mixture begins to thicken and form a glaze, turn off the heat, add the cooked beets and toss to coat them in the glaze. Season to taste with salt and pepper.
- For the pistachios, toast them in a small saute pan over medium heat just until they're warm and you can smell their "pistachio-ness." Cool and chop or crush them slightly; they should remain chunky to give good crunch to the dish.
- For the creme fraiche, place it in a bowl and mix with the lemon zest and about half the chopped mint. Refrigerate until you're ready to assemble the dish.
- To serve, spoon the creme fraiche mixture over the bottom of a medium serving dish. Place the warm beets (reheat them if necessary) on top of the creme fraiche in a single layer. (Resist the urge to pile these beauties high; you'll want to be getting creme fraiche and beet in every bite.) If there's any glaze leftover in the pan, pour it over the beets. Sprinkle the pistachios over the beets. Tear the parsley leaves with your fingertips and let them fall naturally over the beets. Sprinkle on the rest of the mint, add a few grinds of fresh black pepper and you're good to go.
BEET AND RED-ONION SALAD
Provided by Pierre Franey
Categories dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the beets in a saucepan and cover with water. Add cloves, allspice, bay leaf, salt and pepper. Bring to a boil and simmer for about 20 minutes or until tender throughout. Let cool in the cooking liquid.
- Remove the beets and peel them. Slice the beets and place them in a mixing bowl. Add salt, pepper, sugar, vinegar, parsley and onion. Toss well to blend and serve.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 0 grams, Carbohydrate 23 grams, Fat 0 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 543 milligrams, Sugar 14 grams, TransFat 0 grams
Tips:
- Select the best beets: Choose firm, deep-colored beets that are about 2 to 3 inches in diameter. Avoid beets with blemishes or signs of wilting.
- Roast the beets: Roasting intensifies the beets' natural sweetness and flavor. To roast beets, preheat your oven to 400°F (200°C). Trim the tops and roots of the beets, then toss them with olive oil, salt, and pepper. Wrap each beet in aluminum foil and place them on a baking sheet. Roast for 45-60 minutes, or until the beets are tender when pierced with a fork.
- Use a mandoline: A mandoline makes it easy to slice the beets and red onion thinly and evenly. If you don't have a mandoline, you can use a sharp knife to slice the vegetables by hand.
- Don't overdress the salad: A light vinaigrette is all you need to dress this salad. Too much dressing will overwhelm the delicate flavors of the beets and other ingredients.
- Serve immediately: This salad is best served immediately after it is made. The beets will start to lose their color and flavor if they sit for too long.
Conclusion:
This beet salad with red onion, mint, and pistachios is a delicious and refreshing side dish that is perfect for any occasion. The roasted beets are sweet and earthy, the red onion adds a bit of sharpness, the mint provides a refreshing touch, and the pistachios add a nutty crunch. This salad is also very easy to make and can be prepared in just a few minutes. So next time you're looking for a healthy and flavorful side dish, give this beet salad a try.
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