**Beef Tinaktak: A Filipino Dish of Tender Beef and Savory Vegetables**
Savor the delightful flavors of Beef Tinaktak, a traditional Filipino dish that combines tender beef, crisp vegetables, and aromatic spices. This flavorful dish is a symphony of textures and tastes, featuring stir-fried beef that is cooked until perfectly tender, along with a medley of vegetables such as string beans, carrots, bell peppers, and onions. The secret to its unique flavor lies in the special blend of soy sauce, oyster sauce, and calamansi, which creates a savory and slightly tangy sauce that perfectly complements the beef and vegetables. This article presents two variations of this beloved dish: the classic Beef Tinaktak and a spicy version that adds a kick of heat. With its ease of preparation and explosion of flavors, Beef Tinaktak is sure to become a favorite in your culinary repertoire.
BEEF TINAKTAK
Tinaktak (pronounced tee-nack-tack) may have originated from the sound of chopping meat: tak! tak! tak! It is one of Guam's favorite comfort foods and definitely a favorite of mine since it is so simple to make yet yields a tasty dish! Serve over hot steamed rice (white or brown).
Provided by Sheila Baker
Categories Soups, Stews and Chili Recipes Stews Beef
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Place beef in a large skillet over medium heat; cook and stir until browned, about 8 minutes. Transfer to a plate lined with paper towels to drain excess grease.
- Heat oil in a large skillet over medium-high heat. Add onion, tomatoes, green onions, 3 tablespoons soy sauce, 1/2 the lemon juice, garlic, beef bouillon, and black pepper. Cook and stir until flavors combine, 2 to 3 minutes. Stir in water chestnuts and green beans; cook and stir until tender, 8 to 10 minutes.
- Stir drained ground beef, remaining 1 tablespoon soy sauce, and lemon juice into the skillet. Pour in coconut milk slowly; add chile pepper. Reduce heat to low and simmer until coconut milk is heated through, 2 to 3 minutes. Remove from heat.
Nutrition Facts : Calories 562.3 calories, Carbohydrate 24.3 g, Cholesterol 74.4 mg, Fat 41.5 g, Fiber 5.8 g, Protein 27.4 g, SaturatedFat 24.6 g, Sodium 851.8 mg, Sugar 5.8 g
TINAKTAK (GROUND BEEF IN COCONUT MILK)
This is a delicious recipe in which ground beef is combined with coconut milk and vegetables and is very delicious you will definately want to go for seconds. This recipe is from Guam. Hope you enjoy!
Provided by LadyFromGuam
Categories Weeknight
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- 1.Gisa or brown your onion and garlic.
- 2.Add in the ground beef, cook until brown.
- 3.Pour in coconut milk, tomatoes, green peppers and lemon juice and bring to a boil.
- 4.Serve with hot white rice and enjoy.
Tips:
- Choose the right beef. For this dish, you want to use a lean cut of beef that will cook quickly and evenly. Some good options include flank steak, sirloin steak, or top round steak.
- Slice the beef thinly. This will help it cook quickly and evenly. You can slice the beef by hand or use a meat slicer.
- Marinate the beef. Marinating the beef in a mixture of soy sauce, garlic, and ginger will help to tenderize it and add flavor.
- Cook the beef over high heat. This will help to sear the beef and keep it juicy.
- Don't overcook the beef. Beef tinaktak is best when it is cooked to medium-rare or medium.
- Serve the beef tinaktak with rice and vegetables. This will make a complete and satisfying meal.
Conclusion:
Beef tinaktak is a delicious and easy-to-make dish that is perfect for a quick and easy dinner. It is made with lean beef that is marinated in a flavorful mixture of soy sauce, garlic, and ginger. The beef is then cooked over high heat until it is seared and juicy. Beef tinaktak is typically served with rice and vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love