Best 4 Beef Goulash Low Sodium Recipes
Indulge in the hearty goodness of Hungarian Beef Goulash, a classic stew brimming with rich flavors and melt-in-your-mouth tenderness. Simmered to perfection, this traditional dish features succulent beef stewed in a savory broth infused with paprika, caraway seeds, and a medley of aromatic vegetables. Explore our collection of Beef Goulash recipes, each offering unique variations to tantalize your taste buds. Discover the classic Hungarian Beef Goulash, where tender beef, bell peppers, and tomatoes create a vibrant symphony of flavors. For a low-sodium alternative, try our Low-Sodium Beef Goulash that retains all the delectable flavors without compromising on health. If you prefer a slow-cooked delight, our Slow Cooker Beef Goulash will fill your home with an enticing aroma as it cooks effortlessly, ensuring fall-apart tender beef. And for a gluten-free option, our Gluten-Free Beef Goulash will satisfy your cravings while accommodating dietary restrictions. No matter your preference, our Beef Goulash recipes promise a culinary journey that will leave you craving more.
Let's cook with our recipes!
AMERICAN GOULASH
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
Provided by Carolyn Casner
Categories Healthy Macaroni Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion and beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Add garlic, paprika, Italian seasoning, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes and their juices, tomato sauce and broth. Bring to a boil. Reduce heat to medium-low, cover and cook for 5 minutes. Add macaroni and cook, uncovered, stirring occasionally, until tender, 6 to 9 minutes. Remove from heat and let stand for 5 minutes before serving. Sprinkle with Parmesan, if desired.
Nutrition Facts : Calories 418 calories, Carbohydrate 39.9 g, Cholesterol 73.7 mg, Fat 16 g, Fiber 6.6 g, Protein 31.1 g, SaturatedFat 5.2 g, Sodium 725.9 mg, Sugar 7.9 g
BEEF GOULASH
Steps:
- Place a large heavy pot over medium heat and add the bacon. Fry for about 5 minutes until crisp and remove to a paper towel and reserve. Add the beef to the hot bacon fat and brown it evenly on all sides, turning with tongs; season generously with salt and pepper. While the beef is searing, sprinkle the flour evenly in the pot and continue to stir to dissolve any clumps. Add a little oil if necessary to keep the meat from sticking to the bottom of the pot.
- Toss in the onions, garlic, roasted peppers, paprika, and caraway; cook and stir for 2 minutes until fragrant. Stir in the vinegar, tomatoes, and broth. Bring to a boil, then lower to a simmer and cook for 1 hour, covered, stirring occasionally.
- Add the potatoes. Crumble the reserved bacon into the stew and continue to simmer for 30 minutes, partially covered, until the potatoes are tender. Season with salt and pepper. Remove from heat and stir the sour cream into the goulash just before serving. Garnish with the chopped parsley.
BEEF GOULASH - LOW SODIUM
I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.
Provided by bmmmw
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook macaroni according to package directions, omitting salt.
- Drain and set aside.
- Brown ground beef with mushrooms, onion, peppers and garlic.
- Pour off fat.
- Add remaining ingredients.
- Simmer gently for 15 minutes.
- Add cooked macaroni.
- Simmer for 10 minutes.
- Serve.
EASY CLASSIC GOULASH
This version of classic American beef goulash makes an easy one-pot meal for the whole family. We love it.
Provided by Dawn Bohler
Categories Main Dish Recipes Pasta
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat a large pot or Dutch oven over medium-high heat. Cook and stir beef in the hot pot until browned and crumbly, about 10 minutes; drain and discard grease. Stir onion and garlic into beef; cook and stir until onion is translucent, about 10 minutes.
- Stir tomato sauce, diced tomatoes, water, sofrito, Worcestershire sauce, Italian seasoning, seasoned salt, and bay leaves into beef mixture. Bring mixture to a boil, reduce heat to low, cover the pot, and simmer, stirring occasionally, until flavors blend, about 20 minutes.
- Pour macaroni into beef mixture, cover the pot, and continue simmering until pasta is tender and flavors are completely blended, about 25 minutes. Discard bay leaves.
Nutrition Facts : Calories 442.4 calories, Carbohydrate 41.5 g, Cholesterol 68.6 mg, Fat 18.1 g, Fiber 4.8 g, Protein 28.3 g, SaturatedFat 6.4 g, Sodium 1270.8 mg, Sugar 10.2 g
Tips:
- Choose the right cut of beef. Chuck roast or beef stew meat are great options for goulash, as they are tough cuts that become tender when cooked slowly.
- Brown the beef in small batches. This will help to develop flavor and prevent the beef from steaming instead of browning.
- Use a flavorful broth. Beef broth or bone broth are both good choices, as they will add depth of flavor to the goulash.
- Add plenty of vegetables. Onions, carrots, celery, and potatoes are all classic goulash vegetables, but you can also add other vegetables that you like, such as bell peppers, mushrooms, or zucchini.
- Season the goulash to taste. Salt, pepper, paprika, and caraway seeds are all essential goulash seasonings, but you can also add other spices that you like, such as cumin, oregano, or chili powder.
- Simmer the goulash for at least 1 hour. This will allow the flavors to develop and the beef to become tender.
- Serve the goulash with egg noodles, mashed potatoes, or rice.
Conclusion:
Beef goulash is a hearty and flavorful stew that is perfect for a cold winter day. It is also a relatively easy dish to make, and it can be tailored to your own taste preferences. Whether you like your goulash spicy or mild, with lots of vegetables or just a few, there is a recipe out there that is perfect for you. So next time you are looking for a comforting and delicious meal, give beef goulash a try.
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