**Tantalize your taste buds with our delectable Beef and Broccoli Supper, an explosion of flavors that will transport you to culinary heaven.**
This dish, a harmonious blend of tender beef, crisp broccoli, and a savory sauce, is a symphony of textures and tastes. The beef, marinated in a blend of aromatic spices, is seared to perfection, resulting in a juicy and flavorful experience. The broccoli, vibrant and crisp, adds a refreshing crunch that perfectly complements the beef. The sauce, a delightful combination of soy sauce, oyster sauce, and ginger, brings it all together, coating each bite with a savory and slightly sweet glaze.
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So, prepare to embark on a culinary adventure, where each recipe is a testament to the boundless creativity and diversity of the culinary world. Let your taste buds rejoice as you explore the tantalizing flavors and aromas that await you within this comprehensive guide to a Beef and Broccoli Supper and beyond.
BROCCOLI BEEF SUPPER
Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. -Connie Bolton, San Antonio, Texas.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Line bottom and sides of a greased 13x9-in. baking dish with cottage fries. Bake, uncovered, at 400° for 10 minutes. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top. , Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 420 calories, Fat 22g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 529mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.
BEEF BROCCOLI SUPPER
"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish., Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 364 calories, Fat 17g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 914mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.
Tips:
- To save time, use pre-cut broccoli florets and thinly sliced beef.
- Marinate the beef in a flavorful sauce before cooking to tenderize it and enhance its flavor.
- Use a large skillet or wok to ensure that the beef and broccoli have enough space to cook evenly.
- Cook the beef over high heat to quickly sear it and prevent it from becoming tough.
- Add the broccoli to the skillet and stir-fry until it is tender but still slightly crunchy.
- Make sure the sauce is thickened and flavorful before adding it to the beef and broccoli.
- Serve the beef and broccoli over rice or noodles.
Conclusion:
This beef and broccoli supper is a quick and easy weeknight meal that is packed with flavor. The beef is tender and flavorful, the broccoli is tender-crisp, and the sauce is rich and savory. This dish is sure to be a hit with the whole family. You can use a variety of vegetables in this recipe, such as bell peppers, carrots, or snap peas. You can also adjust the amount of heat in the dish by using a different type of chili pepper. Serve this dish over rice or noodles for a complete meal.
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