Best 3 Beef Broccoli Fried Rice Recipe By Tasty Recipes
Indulge in the tantalizing flavors and vibrant colors of Beef Broccoli Fried Rice, a culinary delight that seamlessly blends the essence of Chinese cuisine with the convenience of a quick and easy stir-fry. This delectable dish features tender beef, crisp-tender broccoli florets, fluffy rice, and a savory sauce that dances on your palate. Accompanying this main course are two equally enticing recipes: a refreshing Cucumber Salad with a tangy dressing that cuts through the richness of the fried rice, and a simple yet satisfying Egg Drop Soup, its delicate broth and fluffy egg ribbons providing a soothing contrast to the robust flavors of the main dish. Prepare to embark on a culinary journey that will leave your taste buds yearning for more.
Let's cook with our recipes!
BEEF & BROCCOLI CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, flank steak, broccoli floret, salt, black pepper, soy sauce, brown sugar
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 7
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
- Cook for 4-5 minutes until most of the liquid has reduced.
- Add the cauliflower rice, then cook for about 3-4 more minutes.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 26 grams, Fat 10 grams, Fiber 8 grams, Protein 39 grams, Sugar 11 grams
BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
- In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
- In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
- Serve garnished with scallions.
- Enjoy!
Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for tender beef, crisp broccoli, and fluffy rice.
- Marinate the beef: Marinating the beef in a flavorful mixture of soy sauce, garlic, and ginger will help tenderize it and infuse it with flavor.
- Cook the beef in a hot pan: This will help create a nice sear on the outside while keeping the inside tender.
- Don't overcrowd the pan: When cooking the beef, make sure to give it enough space in the pan so that it can cook evenly.
- Use day-old rice: Day-old rice is less sticky and will fry up better than fresh rice.
- Add the eggs last: Adding the eggs last will help prevent them from overcooking.
- Serve immediately: Beef broccoli fried rice is best served immediately after it is cooked.
Conclusion:
Beef broccoli fried rice is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. With its combination of tender beef, crisp broccoli, and fluffy rice, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give beef broccoli fried rice a try.
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