Best 3 Beef Bean And Veggie Burgers Recipes
**Hearty and flavorful, these beef, bean, and veggie burgers are a delicious and nutritious alternative to traditional beef burgers. Packed with protein, fiber, and vitamins, these burgers are sure to satisfy even the heartiest appetites. Made with a combination of ground beef, black beans, vegetables, and spices, these burgers are easy to make and can be cooked in a variety of ways. Whether you grill them, pan-fry them, or bake them, these burgers are sure to be a hit. Served on a bun with your favorite toppings, these burgers are a perfect meal for lunch, dinner, or a casual gathering. With three different recipes to choose from, including a classic beef burger, a black bean burger, and a veggie burger, there's something for everyone to enjoy.**
Check out the recipes below so you can choose the best recipe for yourself!
BEAN BEEF BURGERS
"When it comes to health, I know how important it is to boost fiber with something as simple as whole grains. So if you want to enjoy a burger without the fat and, as a bonus, sneak in more fiber, give these a try." Jennifer Kunz - Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper., In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties. , In a large nonstick skillet, cook patties in oil in batches for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns with spinach, onion and tomato.
Nutrition Facts : Calories 307 calories, Fat 8g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 517mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 9g fiber), Protein 17g protein. Diabetic Exchanges
BEAN AND VEGGIE BURGERS
Make and share this Bean and Veggie Burgers recipe from Food.com.
Provided by DuChick
Categories Peppers
Time 27m
Yield 4 patties
Number Of Ingredients 12
Steps:
- In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE.
- Shape mixture into 4 patties, 1/2 inch thick.
- Spray broiler pan with nonstick cooking spray.
- Place patties on sprayed pan.
- Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
- Place lettuce, tomato slices and patties on bottom halves of buns.
- If desired, top with ketchup or mustard.
- Cover with top halves of buns.
Nutrition Facts : Calories 302, Fat 3.2, SaturatedFat 0.7, Sodium 745.2, Carbohydrate 55.2, Fiber 9.9, Sugar 7.3, Protein 14.7
VEGGIE BEEF BURGERS
I developed this recipe as a way to get more nutritious vegetables into our diet. Be sure to finely chop the vegetables (I use my food processor) so that they cook thoroughly. - Dolores Tolson, Oklahoma City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first five ingredients. Add liquid smoke, salt and pepper if desired. Crumble beef over mixture and mix well. Shape into eight patties. Broil, grill or pan-fry until meat is no longer pink. Serve on buns with lettuce, onion, tomatoes and pickles.
Nutrition Facts :
Tips:
- Prep and Cook Beans in Advance: To save time, cook the beans ahead of time and store them in the refrigerator for up to 3 days, or freeze them for longer storage.
- Use Quality Ingredients: Fresh and flavorful ingredients make a big difference in the taste of your burgers. Choose high-quality ground beef and fresh vegetables.
- Don't Overmix the Mixture: Overmixing the burger mixture can make the burgers tough. Mix just until the ingredients are combined.
- Shape & Cook Evenly: Be sure to shape the burgers into uniform patties so they cook evenly. Cook the burgers over medium heat to prevent them from burning.
- Add Extra Veggies: For an extra boost of nutrition, add your favorite veggies to the burger mixture, such as grated carrots, zucchini, or spinach.
- Experiment with Different Herbs and Spices: Don't be afraid to experiment with different herbs and spices to create your own unique flavor combinations.
Conclusion:
These delicious and nutritious beef, bean, and veggie burgers are a great way to enjoy a healthy and flavorful meal. With simple ingredients and easy-to-follow instructions, you can create delicious and satisfying burgers that the whole family will love. Be creative and experiment with different toppings and sides to customize your burgers to your liking. Enjoy these tasty burgers as a main course, in a bun, or as a patty on a salad. Happy cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
