Best 3 Beef And Bean Sprout Stir Fry Recipes
Indulge in a symphony of flavors with our tantalizing beef and bean sprout stir-fry recipes, a delectable fusion of textures and tastes. These culinary creations highlight the harmonious blend of tender beef, crisp bean sprouts, and an array of vibrant vegetables, all enveloped in a savory sauce that dances on your palate. From quick and easy weeknight dinners to impressive meals for special occasions, our collection of recipes caters to every craving and skill level. Discover the secrets to crafting a perfect stir-fry, ensuring each ingredient retains its distinct character while contributing to an exquisite symphony of flavors. Embark on a culinary journey that promises to satisfy your taste buds and leave you craving more.
Let's cook with our recipes!
BEEF AND BEAN SPROUT STIR FRY
Steps:
- Cut up your beef. Set aside.
- Rinse your bean sprouts well. Set aside.
- Take out a large saute pan or wok. Spray with non stick spray. Turn on medium-high heat and drizzle some olive oil in pan. Once the oil heats up slightly you want to toss in your beef. Now turn heat down to medium. Cook until the beef is browned. Depending on the size you've cut it, the amount you've used and how hot you have your stove, this should only take about 4 to 5 minutes.
- Add 1/2 the stir-fry sauce and stir to coat.
- Now toss in your bean sprouts and let them cook until tender and almost limp. This will take another 3 to 4 minutes. I like mine to become almost noodle like in texture. No crisp left in them. But if you like crisp you just cook for less time.
- Now add the other half of your stir-fry sauce and stir until everything comes together.
- Salt and pepper to taste.
- Optional step: If you want a thicker broth or juice to it take your cornstarch and pop it in a mason jar with a little bit of water. Place the lid on and give it a good shake. Now take your stir-fry (once it's almost done) and slide it all over to one side of the pan with a spatula. Slightly tip your pan in the opposite direction and all the juice will run down. Pour the corn starch mixture in there and let it boil up while you stir. Then mix it into the stir-fry and let it simmer for a few minutes. Voila, thicker broth.
Nutrition Facts : Calories 716 kcal, Carbohydrate 18 g, Protein 50 g, Fat 50 g, SaturatedFat 20 g, Cholesterol 159 mg, Sodium 1150 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 23 g, ServingSize 1 serving
CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
COLORFUL BEEF STIR-FRY
I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 cups.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.
Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients: Fresh, high-quality beef and bean sprouts will make a big difference in the taste of your stir-fry. Look for lean beef that is well-marbled, and choose bean sprouts that are crisp and bright green.
- Marinate the beef: Marinating the beef in a flavorful sauce before cooking will help to tenderize it and add flavor. You can use a simple marinade made with soy sauce, garlic, and ginger, or you can get more creative with your flavors.
- Use a hot wok or skillet: A hot wok or skillet is essential for getting a good sear on the beef and cooking the vegetables quickly. If your wok or skillet is not hot enough, the beef will not brown properly and the vegetables will become soggy.
- Cook the beef in batches: If you are using a lot of beef, cook it in batches so that it does not overcrowd the wok or skillet. Overcrowding will prevent the beef from getting a good sear and will make it more likely to steam rather than fry.
- Add the vegetables at the end: The vegetables should be added to the wok or skillet towards the end of the cooking process so that they remain crisp and tender. If you add them too early, they will become overcooked and mushy.
- Season to taste: Once the stir-fry is cooked, season it to taste with salt, pepper, and other seasonings. You can also add a splash of soy sauce or rice vinegar for extra flavor.
Conclusion:
Beef and bean sprout stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. With a few simple ingredients and a little bit of practice, you can make a stir-fry that is as good as anything you would get at a restaurant. So next time you are looking for a quick and healthy meal, give beef and bean sprout stir-fry a try.
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