Best 4 Beas Sweet Potato Jacks Recipes

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**Bea's Sweet Potato Jacks: A Culinary Symphony of Sweetness and Savory Delights**

Prepare to embark on a delectable culinary adventure with Bea's Sweet Potato Jacks, a symphony of flavors that will tantalize your taste buds and leave you craving more. This article presents a treasure trove of recipes, each carefully crafted to showcase the versatility and irresistible charm of sweet potatoes. From the classic Sweet Potato Jacks, featuring a crispy, golden-brown crust encasing a tender, melt-in-your-mouth sweet potato filling, to the innovative Sweet Potato Jack Sliders, where juicy pulled pork and creamy coleslaw join forces atop pillowy sweet potato buns, this collection promises an explosion of flavors in every bite. For those seeking a delightful breakfast treat, the Sweet Potato Jack Waffles, with their fluffy texture and hint of sweetness, are a perfect choice. And if you have a sweet tooth, the Sweet Potato Jack Pie, boasting a rich, velvety filling and a flaky, buttery crust, will surely satisfy your cravings. So, gather your ingredients, ignite your culinary passion, and let Bea's Sweet Potato Jacks take you on a journey of taste and satisfaction.

Let's cook with our recipes!

SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS



Sweet potato jackets with guacamole & kidney beans image

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 9

a drop of rapeseed oil
2 sweet potatoes
1 large avocado
juice 1 lime, plus 2 wedges
1 red chilli, deseeded and finely chopped
2 tomatoes, finely chopped
⅓ small pack coriander, leaves roughly chopped
1 small red onion, finely chopped
400g can red kidney beans in water, drained

Steps:

  • Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
  • Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
  • Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 586 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 31 grams sugar, Fiber 24 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

BEA'S SWEET POTATO JACKS



Bea's Sweet Potato Jacks image

A creative and yummy leftover sweet potato recipe! When mashed, the sweet potatoes become very creamy and have a hint of cinnamon sugar. The dough fries up flaky and crispy. We topped ours with a bit of powdered sugar sifted on top and it was perfection. These are perfect if you've made too many baked sweet potatoes for dinner....

Provided by Bea L.

Categories     Other Snacks

Time 1h6m

Number Of Ingredients 10

SWEET POTATO MIXTURE:
2 medium sweet potatoes, cooked
1/3 c granulated sugar
2 tsp cinnamon
1 small pat of butter, melted
PASTRY DOUGH:
2 c all-purpose flour
1 tsp kosher salt
1/2 c Crisco shortening, cold
1/2 c ice cold water

Steps:

  • 1. Cook 2 medium-sized sweet potatoes either by baking, boiling or microwaving them until tender and done. Cool and then peel. Put the 1/2 cup Crisco in the fridge as well as the 1/2 cup water. You want these two ingredients to be cold. This gives you a tender and flaky crust.
  • 2. While the potatoes are cooking you can start on the dough. Add flour and salt together and combine well. Add in the shortening and mix it in by using a fork. Add in the cold water and continue mixing with a fork until flour has absorbed the water. Now retire the fork and dig in with your hands and continue mixing until it sticks together.
  • 3. Form into a large dough ball and knead two or three times. Place dough onto surface sprinkled with either cornstarch or flour to prevent the dough from sticking to the surface. I always use a cheese cloth on my countertop then sprinkle that with the cornstarch.
  • 4. Divide dough in half and place one aside.
  • 5. Smear your rolling pin with the flour or cornstarch and roll out one of the halves of the dough to about 1/8" in thickness. Cut into four-inch circles, which will be about the size of a large slice of bologna.
  • 6. You'll have scrap dough left so ball it back up and knead it just long enough for it to start sticking together and repeat. You should be able to get 9 rounds out of each half of dough. Now start on your other half of dough and repeat. I just place the rounds on a cookie sheet and cover with a kitchen towel or paper towel at this point. NOTE: If using canned biscuits roll out each biscuit on a floured surface and follow steps below.
  • 7. Mash up the two cooked and peeled sweet potatoes. I simply use a wooden spoon. Add in the sugar, cinnamon and melted butter and mix well.
  • 8. Put a heaping tablespoon of mixture onto the middle of a pastry round. Try not use too much filling because once you fold it over it may seep out.
  • 9. Fold over and press with your fingers to seal. Now use a fork and gently press to secure the seal. This also gives them that cute little design.
  • 10. Heat either shortening or oil in skillet and gently place a few jacks in hot oil being careful not to over crowd them. Fry each side until lightly golden brown.
  • 11. Remove and place on cookie sheet lined with paper towels to drain excess oil. You can give them a light dusting with powdered sugar if you would like. Enjoy!
  • 12. FILLING FOR APPLE JACKS: Bring to a boil 1 pack of dried apples, 3 1/2 cups water and 3/4 cup sugar. Cook for approximately 2 hours or until most of the water has evaporated. Remove from heat and add in 1 teaspoon of apple pie spice.

FANNIE'S SWEET POTATO JACKS



Fannie's Sweet Potato Jacks image

Make and share this Fannie's Sweet Potato Jacks recipe from Food.com.

Provided by Veganize

Categories     Tarts

Time 1h10m

Yield 2 jacks, 8-12 serving(s)

Number Of Ingredients 8

2 large sweet potatoes
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 cup brown sugar (to taste)
1 pinch salt
1/4 cup soymilk
4 tablespoons margarine, melted
2 pie crusts

Steps:

  • Preheat oven to 350 degrees.
  • Cover sweet potatoes with water and boil until tender. They are ready when a fork pierces the potato easily. Should take 20-30 minutes depending on size. Pour off hot water. Rinse with cold water until potatoes cool.
  • Peal off potato skin with a fork. Discard the.
  • Mix cooked sweet potatoes, cinnamon, vanilla, sugar, salt, milk and butter until combined. Taste the mixture and add more of each ingredient until it is to your liking. The mixture should be thick.
  • Unroll pie crust. Add half of the mixture on half of the crust. Leave space on the edges for crimping. Fold the other half of the crust over and crimp the edges. Cut a couple of small slits in the crust. Repeat with the second crust. The final product should look like a calzone.
  • Optional: These jacks can also be shaped into individual pastries. Use a large circular or square cookie cuter to make smaller jacks.
  • Bake the jacks on a cookie sheet for about 30 minutes or until crust is golden brown.
  • Let the jacks cool. Cut each jack into 4-6 slices. Serve alone or with a scoop of ice cream.

Nutrition Facts : Calories 338.6, Fat 20.8, SaturatedFat 4.9, Sodium 343.4, Carbohydrate 34.7, Fiber 2.8, Sugar 8.5, Protein 3.6

SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY



Sweet Potato And Black Bean Burritos Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 19

2 medium sweet potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon garlic powder
kosher salt, to taste
pepper, to taste
½ medium yellow onion, diced
1 jalapeño, seeded and diced
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon ground cumin
cayenne pepper, to taste
15 oz black beans, 1 can, drained and rinsed
¾ cup corn
3 large flour tortillas
lettuce, chopped, for serving
diced tomato, for serving
shredded vegan cheddar cheese, for serving
guacamole, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
  • To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams

Tips:

  • Choose the right sweet potatoes. Look for sweet potatoes that are firm and smooth, with no blemishes or bruises. Smaller sweet potatoes are generally sweeter and more tender than larger ones.
  • Wash and peel the sweet potatoes thoroughly. This will help to remove any dirt or debris.
  • Cut the sweet potatoes into 1-inch cubes. This will help them to cook evenly.
  • Toss the sweet potato cubes with olive oil, salt, and pepper. This will help them to brown and caramelize in the oven.
  • Spread the sweet potato cubes in a single layer on a baking sheet. This will help them to cook evenly.
  • Bake the sweet potato cubes at 400 degrees Fahrenheit for 20-25 minutes. Or until they are tender and slightly browned.
  • Serve the sweet potato cubes immediately. They can be enjoyed on their own, or as a side dish with your favorite protein.

Conclusion:

Bea's Sweet Potato Jacks are a delicious and versatile side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like them crispy or soft, sweet or savory, Bea's Sweet Potato Jacks are sure to be a hit at your next gathering. So next time you're looking for a healthy and flavorful side dish, give Bea's Sweet Potato Jacks a try!

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