Best 3 Beans And Rice Dinner Recipes
**Explore a delightful culinary journey through a collection of diverse and flavorful beans and rice recipes.**
Embark on a culinary adventure with an array of delectable beans and rice dishes, each bursting with unique flavors and textures. From the classic combination of red beans and rice, a staple in Louisiana cuisine, to the vibrant medley of vegetables and spices in jambalaya, discover a world of taste sensations. Delve into the aromatic depths of Cuban black beans and rice, a harmonious blend of spices, or indulge in the smoky richness of chipotle black beans, perfect for a hearty and satisfying meal. This article presents a curated selection of beans and rice recipes, catering to various dietary preferences and taste profiles. Whether you seek a comforting family meal, a vibrant side dish, or a protein-packed vegetarian entree, this culinary guide has something for every palate.
RICE AND BEAN BOWL DINNER
This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. We like to keep the corn raw for extra crunch and a fresh flavor, but feel free to use cooked, frozen and thawed, or canned corn kernels, if that's what you prefer.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium heat. Melt butter in skillet; add rice and beans, stirring frequently. Cook until heated through, about 3 minutes. Add water, as needed, to get rice to desired texture. Remove from heat; set aside.
- In a blender or mini food processor, combine 1/2 of an avocado, 2 tablespoons cilantro, and lime juice. Blend until sauce is thin. Add water if needed.
- In 4 separate bowls, evenly divide rice and bean mixture, tomatoes, and corn. Sprinkle with salt and pepper. Drizzle with about 2 tablespoons of avocado-cilantro sauce. Top evenly with remaining avocado and cilantro. Add 1 tablespoon crushed tortilla chips to each bowl.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your beans and rice dinner taste its best. Choose beans that are plump and free of wrinkles, and use fresh, aromatic rice.
- Soak your beans overnight: Soaking beans overnight helps to soften them and reduce cooking time. If you don't have time to soak your beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of seasonings: Beans and rice can be seasoned with a variety of herbs, spices, and sauces. Experiment with different combinations to find your favorite flavor profile.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook the beans until they are just tender, but still hold their shape.
- Fluff the rice before serving: Fluffing the rice with a fork helps to separate the grains and make it light and fluffy.
Conclusion:
Beans and rice is a delicious, affordable, and versatile meal that can be enjoyed by people of all ages. With a little planning and effort, you can create a beans and rice dinner that is both flavorful and satisfying. So next time you're looking for a quick and easy meal, give beans and rice a try.
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