Best 3 Beans And Bamboo Shoots Recipes
**Discover a Culinary Journey: Beans and Bamboo Shoots Recipes**
Embark on a tantalizing culinary adventure with our diverse collection of beans and bamboo shoots recipes. From hearty and comforting soups to vibrant stir-fries and flavorful salads, our recipes showcase the versatility and deliciousness of these two ingredients.
In our Creamy White Bean and Bamboo Shoots Soup, tender beans and crisp bamboo shoots harmonize in a rich, velvety broth, creating a symphony of flavors. For a taste of Asian fusion, try our Szechuan Green Beans with Bamboo Shoots, where green beans and bamboo shoots are tossed in a spicy, aromatic sauce, delivering a satisfying crunch and a burst of heat.
Indulge in a refreshing and crunchy treat with our Beans and Bamboo Shoots Salad, where crisp green beans, tender bamboo shoots, and a tangy vinaigrette dressing come together to create a vibrant and healthy side dish. And for a quick and easy weeknight meal, our Stir-Fried Pork with Green Beans and Bamboo Shoots is a flavorful and satisfying dish that's sure to please the whole family.
Each recipe is carefully crafted to highlight the unique flavors and textures of beans and bamboo shoots, ensuring a delightful and memorable dining experience. Whether you're a seasoned cook or just starting out, our recipes are easy to follow and guarantee delicious results. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary journey together.
BEANS AND BAMBOO SHOOTS
From Nepal, this looks like a fabulous dish for the World Tour. Mustard oil is an extremely hot, pungent oil expressed from mustard seeds and should be stored in the refrigerator and will keep for up to about 6 months. It can be used (sparingly because of the heat) in stir fries, salad dressings and marinades. Stone ground prepared mustard could be used as a substitute.
Provided by Elmotoo
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a saucepan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
- Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
- Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro. Serve with rice, or roti.
Nutrition Facts : Calories 301.5, Fat 12.9, SaturatedFat 2.1, Cholesterol 3.7, Sodium 434.6, Carbohydrate 37.8, Fiber 6.7, Sugar 11, Protein 11.6
GREEN BEANS AND BAMBOO SHOOTS
Make and share this Green Beans and Bamboo Shoots recipe from Food.com.
Provided by Hadice
Categories Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cover and microwave frozen green beans in 1-qt casserole on high (100%) until tender, 6 to 7 minutes, drain.
- Stir in remaining ingredients.
- Microwave uncovered until hot, about 1 minute.
BEANS AND BAMBOO SHOOTS TARKARI
This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.
Provided by Tulsi Regmi
Categories Potato
Time 1h
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- In a frying pan, heat three tablespoons of oil.
- Fry bamboo shoots until light brown; reserve on a plate.
- In a sauce pan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
- Fry for one minute over low heat.
- Add potatoes to the onion mixture and sauté for five minutes on medium heat.
- Sprinkle water if it starts to burn.
- Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
- Bring to a boil, and let simmer for 15-20 min.
- over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro.
- Serve with rice or roti (flat bread).
Nutrition Facts : Calories 475.4, Fat 29.1, SaturatedFat 4, Cholesterol 0.3, Sodium 722.2, Carbohydrate 48.4, Fiber 10, Sugar 10.7, Protein 10.5
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. This step is especially important for dried beans.
- Use a pressure cooker: A pressure cooker can significantly reduce the cooking time for beans. If you have one, be sure to use it for this recipe.
- Add flavorings to the cooking water: Adding flavorings such as garlic, onion, and bay leaves to the cooking water can help to enhance the flavor of the beans.
- Don't overcook the beans: Overcooked beans can become mushy and lose their flavor. Be sure to cook them just until they are tender.
- Use fresh bamboo shoots: Fresh bamboo shoots have a better flavor and texture than canned bamboo shoots. If you can find them, be sure to use them in this recipe.
- Serve the beans and bamboo shoots with your favorite sides: Beans and bamboo shoots can be served with a variety of sides, such as rice, noodles, or vegetables.
Conclusion:
Beans and bamboo shoots are a delicious and healthy combination that can be enjoyed in a variety of ways. This recipe is a simple and easy way to prepare this dish. With just a few ingredients and a little bit of time, you can create a delicious and satisfying meal that is sure to please everyone at your table.
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