Best 5 Bean Sausage Soup Weight Watchers Recipes
Calling all soup lovers and weight-conscious individuals! This bean and sausage soup is a hearty and flavorful dish that won't break the calorie bank. Made with wholesome ingredients like lean sausage, fiber-rich beans, and a medley of vegetables, this soup is not only delicious but also incredibly satisfying. Whether you're looking for a comforting meal on a chilly day or a healthy lunch option, this soup has got you covered. And with three variations – classic, spicy, and vegetarian – there's a perfect recipe for every taste preference. So, grab your soup pot and let's dive into the wonderful world of bean and sausage soup!
Let's cook with our recipes!
SAUSAGE-BEAN SOUP
Steps:
- Escarole and White Bean Soup: Cook 3 chopped garlic cloves and some red pepper flakes in olive oil. Add 3 cups chicken broth, 1 head chopped escarole and a parmesan rind; simmer 15 minutes. Add 1 can white beans, parmesan and salt.
- For Sausage-Bean Soup: Make Escarole and White Bean Soup; saute 4 chopped sweet Italian sausages with the garlic.
BEAN AND SAUSAGE SOUP
Hearty main dish soup for a cold winter day. Buy mixed dried beans in bulk - not prepackaged bean soup mix - and save a lot of money! Serve with sliced Italian bread.
Provided by Margaret Rolfe
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 17h25m
Yield 8
Number Of Ingredients 10
Steps:
- Pick through and rinse beans. Place in a 4 quart pot, and cover with at least 2 inches of water. Bring to a boil for 2 to 3 minutes. Cover, and let stand in the refrigerator overnight.
- Drain and rinse beans. Place beans in slow cooker with canned tomatoes, broth, white wine, and vegetables. Cover, and cook on low for 7 to 8 hours.
- In a skillet, cook the sausage over medium heat until done. Slice links into 1/2 inch pieces. Add meat to slow cooker, and cook soup another 30 to 60 minutes.
Nutrition Facts : Calories 383.3 calories, Carbohydrate 37.8 g, Cholesterol 66.7 mg, Fat 9.6 g, Fiber 14.2 g, Protein 29.2 g, SaturatedFat 2.5 g, Sodium 1560.2 mg, Sugar 8.7 g
BEAN & SAUSAGE SOUP WEIGHT WATCHERS RECIPE - (4.5/5)
Provided by amassey
Number Of Ingredients 7
Steps:
- Cook onion and sausage in a large saucepan over medium-high heat 5 min. Stir in beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 min or until soup thickens slightly. Cal:238, fat3.1g, sod.945mg
WHITE-BEAN SOUP WITH GRILLED SAUSAGES
Dried beans cook rapidly in the pressure cooker. We quick-soak beans here by boiling them and letting them sit for 30 minutes, but you can soak them overnight instead.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h10m
Number Of Ingredients 9
Steps:
- In a 6-quart pressure cooker, cover beans by 2 inches water, bring to a boil, and remove from heat. Let soak 30 minutes. Drain beans and return to pressure cooker. Add broth, garlic, and red-pepper flakes; season with salt. Secure lid. Bring to high pressure over medium-high heat; reduce heat and cook until beans are tender, 20 to 22 minutes (adjust heat to maintain pressure). Remove from heat, vent pressure, and remove lid. Stir in escarole.
- Meanwhile, heat a grill or grill pan to high. Clean and lightly oil hot grill. Grill sausages until browned, about 12 minutes; let rest 5 minutes, then slice. Serve soup topped with sausages and Parmesan.
Nutrition Facts : Calories 322 g, Fat 9 g, Fiber 10 g, Protein 25 g, SaturatedFat 3 g
SAUSAGE AND WHITE BEAN STEW (WEIGHT WATCHERS)
This is the first Weight Watchers recipe I've used, and, boy, am I glad I did! The stew is SO tasty and easy. Even better, the recipe can be modified according to what you have on hand. For instance, I used spinach instead of broccoli rabe and a small white onion since in the place of the red, and instead of the Italian sausage, I used kielbasa. I also added lots of red pepper flakes and some cayenne, too. So have fun with this recipe! I can hardly wait to hear what you think of it.
Provided by CorriePDX
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a stockpot or large nonstick skillet, heat the oil.
- Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
- Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
- Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
- Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
- Top with cheese if desired and serve.
Tips:
- To save time, you can use pre-cooked beans or sausage.
- If you don't have vegetable broth, you can use chicken broth or water.
- Add more or less cayenne pepper and chili powder to taste.
- Serve the soup with a side of crusty bread or crackers.
- For a thicker soup, mash some of the beans before adding them to the pot.
- To make the soup heartier, add some cooked rice or pasta.
- Leftover soup can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Bean and sausage soup is a delicious, hearty, and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover beans and sausage. With a few simple ingredients and a little time, you can have a delicious and satisfying soup that the whole family will enjoy.
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