Best 4 Bean N Corn Salad Recipes
Indulge in a symphony of flavors with our tantalizing Bean 'n' Corn Salad, a delectable dish that brings together the vibrant colors and textures of fresh, wholesome ingredients. This delightful salad features a harmonious blend of tender black beans, sweet corn, crisp bell peppers, tangy red onions, and a medley of chopped herbs, all tossed in a zesty dressing. Accompany your main course with this refreshing salad or let it shine as a light and nutritious meal on its own. Explore variations of this classic, such as the Three Bean Salad, a hearty combination of kidney beans, garbanzo beans, and black beans, or the Corn and Black Bean Salsa, a vibrant and spicy dip perfect for your next gathering. For a smoky and savory twist, try the Black Bean and Corn Salad with Chipotle Dressing, where a creamy chipotle dressing elevates the flavors of the salad. Whichever recipe you choose, you're in for a culinary adventure that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BEAN N CORN SALAD
In Maple Creek, Saskatchewan, Glenda Parsonage stirs together a colorful medley of beans, peppers, corn and other vegetables, then marinates it overnight in a tasty sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first nine ingredients. In a jar with a tight-fitting lid, combine the sugar, vinegar, oil, mustard and salt; cover and shake well until sugar is dissolved. Pour over bean mixture and gently toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts :
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
Tips:
- Use fresh, flavorful ingredients for the best results.
- Don't overcook the beans. They should be tender but still have a bit of a bite.
- If you don't have fresh corn, you can use frozen or canned corn. Just be sure to drain it well before adding it to the salad.
- Feel free to add other vegetables to the salad, such as chopped tomatoes, cucumbers, or bell peppers.
- For a creamy salad, add a dollop of sour cream or yogurt.
- For a spicy salad, add a pinch of chili powder or cayenne pepper.
- Serve the salad immediately or chill it for later.
Conclusion:
This bean and corn salad is a delicious and healthy side dish that's perfect for any occasion. It's easy to make, packed with flavor, and can be tailored to your own taste preferences. So next time you're looking for a quick and easy salad recipe, give this one a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
